Change Your Mind, Change Your Body

I feel very fortunate. I have never had  a weight problem. During my childhood and into my thirties, I was a 98 pound weakling.

It most likely was a result of my metabolism, and my mindset contributed a lot.

I was constantly picked on by overweight bullies in the neighborhood, especially the ones next door and his next door neighbors. Something fixated in my mind that these fat bullies were not people I wanted to be like.

While still in grade school, I developed an aversion to fat boys.