How To Achieve Your Goals

Using Guided Meditation

Most people say that they are easily distracted from achieving their goals because they have no willpower. Others say that they don’t know how to achieve them.

Experts in the field say that many people procrastinate and deny (to themselves) that they are doing so.

SMARTThey do anything to avoid confronting the necessary work in front of them to accomplish what they want.

Often, people make small steps towards what they want and they feel so good about doing so that they reward themselves by taking time away from working on what is important to them.

If you you are having these kinds of difficulties and would like to develop your willpower, you have come to the right place!

You see, my guided meditation process induces the relaxation response – the exact opposite of the fight-or-flight response in the brain. The relaxation response was first researched by Harvard professor Dr. Herbert Benson and is used widely to help people focus on what they would like to accomplish.

Both medical science and neuroscience have shown that meditation is good for your brain. Like a muscle, meditation can exercise you brain in ways that increase motivation, reduce stress and provide a new level of confidence in achieving your what you want in your life.

Why I Can Help You Achieve Your Goals?

When I was a kid, I was picked on by all the bullies. Just going to school made me anxious.

As a teenager, I was under so much stress when it came to girls that I developed heart palpitations.

Then, in my twenties and thirties, I began to clarify and achieve some of my long term desires.

In addition to quantum physics and computer science, I studied yoga, philosophy. psychology and yes, meditation.

Meditation actually changed my life for the better. Now I teach Mindfulness in Healing at a prominent clinic in Northern California and private sessions when requested. I also provide guidance and instruction through this blog, Meditation Practices.

This is why I am proud to introduce you to my Guided Meditation For Achieving Your Goals, that will guide you in seven easy to follow stages to a state of total relaxation so that you can imagine your goals and use your imagination to help achieve them.

It’s fast and easy – once you know how to turn on your relaxation response.

Introducing – Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

In the audio recording that you will be able to download if you want, you will learn:

  • How to breathe deeply from your abdomen
  • How to bring your attention into your breath, body and feelings
  • How to create a relaxing scene for you to return to at will
  • How to scan your body to achieve a state of total relaxation
  • How to visualize your goals and how to achieve them

The Amazing Benefits of Meditation

The benefits of meditation have now been studied by modern medical and brain science.

Meditation is even prescribed as the first line of treatment (before pills and therapy) in some cases of depression.

The benefits of meditation include

  • Learn to relax
  • Tune into what your body needs to heal
  • Sleep better
  • Eliminate stress
  • Reduce anxiety
  • Handle your worries
  • Feel better about yourself
  • Improve your relationships
  • Develop compassion
  • Relieve your symptoms
  • Achieve your goals
  • Normalize your weight
  • Make the right decisions
  • Find a better job
  • Inspire self-acceptance and self-confidence
  • Be a better parent
  • Recover from illness
  • Overcome shyness
  • Increase social intelligence

What Other People Are Saying

Here is what one student said about her private consultation with me:

Jerome Freedman’s, website, videos and especially the daily meditation process helped me to open up my intuition to realize my feelings and be sensitive to new directions in life.  I just cannot get enough of these meditations.  I use my iphone to listen when I am on the road.  Just love the process. ~ Mary D.

Here is what another student said about the guided meditation for symptom relief private session:

It’s just like having this wonder force field around me. It was fascinating… It was very wonderful… I was really, really grateful… What was extremely powerful for me was the customizing especially for me… It was a very deep kind of gift… I am so excited about revisiting it! It was amazing Jerome. My whole body felt it… ~ Carolyn D.

Your Investment In Yourself Is Only $9.97

Because I am relaunching this series of guided meditations at this time, I am offering Guided Meditation For Achieving Your Goals at the low introductory price of only $9.97 for a limited time.

I will even be happy to send you another guided meditation at no additional cost if you provide me with a testimonial like the ones above that I can use on this and other pages announcing my series.

The wonderful thing about guided meditation is that it helps you achieve your goals pretty quickly!

In fact, when people are experiencing a lot of trouble getting what they want, I’m wondering why more people don’t use meditation to get it!

The easy to follow process in the audio recording will train you to do it exactly like I do.

Once you clarify your goals and activate the deepest levels of your mind through deep relaxation, you will find that you can visualize your success.

If you are hesitant to buy this recording because you think thirty minutes is too long, then you are missing out on something much more beneficial to you than the evening news or the soap opera you watch or Monday Night Football or the morning newspaper!

Because this is a guided meditation, even people who can’t visualize are able to reduce their stress.

The process will train you to relax deeply, even if you do not know how to relax at all. I would say that 98% of the people that I teach this technique to come very close to falling asleep during the process. Most actually do!

I Am Shouldering All The Risk

You Risk Nothing

100% guaranteeYou have nothing to lose but your stress!

Try Guided Meditation For Achieving Your Goals for 90 days with a complete satisfaction guarantee.

I want you to be completely happy with your investment.

More than that, I want you to use this guided meditation for at least 21 days in a row and experience a significant improvement in getting what you want throughout your day and the rest of your life.

I believe that this is truly possible.

Guided Meditation Process

The guided meditation process consists of seven easy to follow stages. You will learn how to prepare for listening to the recording in the instructions after you download it.

Buy Now and receive a free bonus of a guided meditation recording to help you learn to follow your breathing.

As an additional bonus, you will also receive the keys to guided meditation when you subscribe to our email list. The first three keys will arrive almost immediately. The fourth key will be sent to you three weeks after you begin, so please be sure to sign up to receive this bonus.

When you sign up for our email list, information about meditation including blog posts, special offers and updates will come to your inbox. For example, another one of our recordings is about losing weight and you may know someone that this could help!

Get Instant Access

Guided Meditation Audio Recording (~30 minutes)

This audio recording is brought to you by Dr. Jerome Freedman. If you have any questions, please click here to send me a message. I will get back to you in record time!

I am confident that you will benefit from this process. Many already have.

Thank you for your order!



Dr. Jerome Freedman

Home | Terms of Use | Privacy Policy | Contact