How to Calm Our Ambitious Mind

These words of wisdom from Dzongsar Jamyang Khyentse Rinpoche teach us how to calm our ambitious mind with shamatha meditation, simply concentrating on our breathing. Spend a moment contemplating this quote and then read my story below. Less Ambition, Less Disturbance The beautiful thing about having less obsessions and ambitions—and just sitting straight and watching […]

How to Manage Habit Energy

Here are a few quotes on how to manage habit energy. Zen Master Thich Nhat Hanh puts it this way: Concentrating 100% on our breathing or our steps liberates us. We become a free person in just a few seconds, free to transform the habit energies of our ancestors. And Dzongsar Jamyang Khyentse Rinpoche has […]