Active Visualization For Weight Normalization

Many of the weight management systems these days recommend curtailing eating of certain types of foods. This can be a very beneficial approach to weight normalization.

Eating Habits

Is this your child?

Many of the weight loss programs also recommend a certain amount of exercise. This too is laudable.

Some programs combine diet and exercise and these can be effective.

The best weight loss programs address the mindset of the individual as well as diet and exercise. They take advantage of the well-known neuroscientific evidence that changing the brain changes the body and changing the body changes the brain.

The Active Visualization For Weight Normalization Recording that you can obtain below addresses your mindset and instills eating habits that support your new mindset.

Mindful Eating

We introduce you to the principles of mindful eating, which is a way to obtain weight normalization without strange diets. In fact, mindful eating is not a diet. It is a way of life. With mindful eating, you experience your food more intensely!

Mindful eating is a subject that is currently receiving a lot of attention these days, especially from the New York Times and the Harvard School of Public Health. One article  asked participants to take a bite of food and put the fork down between each bite! It suggests that you chew slowly and stop talking. Tune into the texture of the food, the color and the wonderful taste.


Try this experiment: Take a section of tangerine. Look at it closely. Smell the delightful fragrance of the slice of tangerine. Feel the skin of the slice of tangerine. Examine it from all angles. Then, after spending several minutes doing the foregoing exercises, bite into the tangerine, but only a small bite. Be sure to chew it very slowly. Experience the sputs of tangerine flavor burst into your mouth and on your tongue. You want to be able to observe the remaining part and take note of the tiny, juicy nodules under the skin.

What did you experience?

Active Visualization For Weight Normalization

The wonderful thing about active visualization for weight normalization is that it brings you directly to your desired goal pretty quickly!

In fact, when people are overweight or have some other eating disorder, I’m wondering why more people don’t use visualization to get better!

The easy to follow process in the audio recording will train you to do it exactly like I do.

Once you clarify your weight normalization goals and activate the deepest levels of your mind through deep relaxation, you will find that you can have the body you desire.

I am offering you the opportunity to download a thirty minute audio recording that I recorded recently for only $7!

If you are hesitant to buy this recording because you think thirty minutes is too long, then you are missing out on something much more beneficial to you than the evening news or the soap opera you watch or Monday Night Football or the morning newspaper!

Because this is a guided visualization, even people who can’t visualize are able to get their goals.

The process will train you to relax deeply, even if you do not know how to relax at all. I would say that 98% of the people that I teach this technique to come very close to falling asleep during the process. Most actually do!


Here is what one student said about her private consultation with active visualization:

Jerome Freedman’s, website, videos and especially the daily meditation process helped me to open up my intuition to realize my feelings and be sensitive to new directions in life.  I just cannot get enough of these meditations.  I use my iphone to listen when I am on the road.  Just love the process. ~ Mary D.

Here is what another student said about the symptom relieve recording:

It’s just like having this wonder force field around me. It was fascinating… It was very wonderful… I was really, really grateful… What was extremely powerful for me was the customizing especially for me… It was a very deep kind of gift… I am so excited about revisiting it! It was amazing Jerome. My whole body felt it… ~ Carolyn D.

Benefits of Active Visualization

I have designed this process so that you and do it yourself after perhaps three weeks of listening to the recording. With active visualization you can

  • Learn to relax
  • Tune into what your body needs to heal
  • Sleep better
  • Eliminate stress
  • Reduce anxiety
  • Handle your worries
  • Feel better about yourself
  • Improve your relationships
  • Develop compassion
  • Relieve your symptoms
  • Achieve your goals
  • Normalize your weight
  • Make the right decisions
  • Find a better job
  • Inspire self-acceptance and self-confidence
  • Be a better parent
  • Recover from illness
  • Overcome shyness
  • Increase social intelligence

and many other benefits.

Active Visualization Process

The active visualization process consists of seven easy to follow steps which you will learn in the instructions after you download the recording. One of the steps is called the active segment. This is the portion of the process that takes place once you are completely and deeply relaxed.

During the active segment, you will learn a lot about your body and learn the practice of mindful eating.

Buy Now and receive a free bonus of a guided meditation recording to help you learn to follow your breathing.

As an additional bonus, you will also receive the keys to active visualization when you subscribe to our email list. The first three keys will arrive almost immediately. The fourth key will be sent to you three weeks after you begin, so please be sure to sign up to receive this bonus.

When you sign up for our email list, information about active visualization including blog posts, special offers and updates will come to your inbox. For example, this recording is about weight normalization and you may know someone that this could help!

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Active Visualization For Weight Normalization Audio Recording (~30 minutes)

Relieve Your Symptoms With Active Visualization

Now you can use active visualization to relieve your symptoms with this new recording done live with a student on December 20, 2012! 

The above version is a guided meditation with a focus on weight normalization. The active segment of the process allows you to improve you body image and take steps towards weight normalization.

This new recording uses a very similar process. This time, the active segment guides you through recognizing your symptoms and helps you to deal with them in positive ways.

The student was blown away by the deep level of relaxation she experienced and the realization that what she learned in the active segment could really help her manage her symptoms.

It will work for you too!

Get Instant Access

Active Visualization For Symptom Relief Audio Recording (~30 minutes)

These audio recordings are brought to you by Dr. Jerome Freedman. If you have any questions, please click here to send me a message. I will get back to you in record time!

I am confident that you will benefit from this process. Many already have.

Thank you for your order!



Dr. Jerome Freedman