Words of Wisdom for August 18, 2023

Dear Friends:
Tonglen: A Prayer That Rides the Breath

On the inbreath, take in what is bad, freeing others from it. On the outbreath, offer what is good.

Tonglen is like a prayer that rides the breath, similar to how Tibetan prayer flags ride the wind. It enhances our trust in our ability to be kind and, at the same time, it enhances our understanding of the selfish and negative energies that are also a part of us. Tonglen is rooted in our natural tendency to love and connect with one another.

– Judy Lief, Lion’s Roar

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Here’s an interesting post from Meditation Practices:
Cheri Huber on Unconditional Love
These words of wisdom from Cheri Huber on unconditional love fit right in with the several other articles on unconditional love. She explains that we need to step out of our identification with our ego to care for, appreciate and enjoy the living forms that we love. This What w …

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