Words of Wisdom for August 31, 2023

Dear Friends:
Considering the Suffering of Others

Buddhism teaches us that everyone suffers, though we would do well to remember that we all suffer differently.

– Olivia Q. Pintair, “A Raft Amid Rising Waters”

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Here’s an interesting post from Meditation Practices:
RAINS Meditation for Happiness
On October 21, 2021, I introduced this RAINS Meditation for Happiness to my colleagues in the Mindfulness Meditation Teacher Certification Program (MMTCP) with Jack Kornfield and Tara Brach and I am offering a version of it tonight for my cl …

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