| Dear Friends: |
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| Imagining Freedom
Before we can be free, we need to be able to imagine ourselves free. – Koshin Paley Ellison, “A Practice for Going Beyond Our Own Stories” |
| Read More Mini Mindfulness Breaks |
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| Here’s an interesting post from Meditation Practices: |
| What is Said About Mindfulness Breaks™? |
 What is said about Mindfulness Breaks™? Since 1973, I have been teaching people how to take a Mindfulness Break. In all these years, I have had wonderful verbal praise for the process. Here is what some people have said over the past seve … |
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