Words of Wisdom for December 06, 2023

Dear Friends:
Imagining Freedom

Before we can be free, we need to be able to imagine ourselves free.

– Koshin Paley Ellison, “A Practice for Going Beyond Our Own Stories”

Read More Mini Mindfulness Breaks
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Here’s an interesting post from Meditation Practices:
What is Said About Mindfulness Breaks™?
What is said about Mindfulness Breaks™? Since 1973, I have been teaching people how to take a Mindfulness Break. In all these years, I have had wonderful verbal praise for the process. Here is what some people have said over the past seve …

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