Words of Wisdom for December 15, 2023

Dear Friends:
“Scientists have found evidence that those who cultivate love and compassion have greater peace of mind, while constant anger and fear make us uneasy and are bad for health. Common sense too tells us that people who are moved by love and compassion are peaceful and happy.”

– Tenzin Gyatso, His Holiness the XIV Dalai Lama, Tibet House

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Here’s an interesting post from Meditation Practices:
Finding Goals
yada “Crocker isn’t the only researcher who has investigated the benefits of taking a tend-and-befriend approach to achieving personal goals. Dave Yeager… has shown that helping students find their bigger-than-self goals improves academic motivation and performance. In one …

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