| Dear Friends: |
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| Around us, there may be a lot of anger, bitterness, and resentment. If we don’t know how to go home to ourselves, to take care of ourselves, nourish ourselves, we will be overwhelmed by the collective energy of hate, anger, bitterness, and so on. So take care of yourself. It’s very important. And to do so, you have to go home to yourself. There is a safe island within. – Thich Nhat Hanh |
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| Here’s an interesting post from Meditation Practices: |
| The Five Remembrances |
 The Five Remembrances help us to embrace the realities of life. We all will grow old, get sick, and die. There is no escape. When we contemplate them daily, we get a perspective on life that is skillful and wholesome. Many versions exist. This version is from the Plum Village C … |
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