| Dear Friends: |
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| “Most schools and work environments are not about helping people identify their intrinsic motivations. Yet studies show mastering motivation, even in the absence of external rewards, is its own reward. In fact, adding external rewards tends to reduce motivation.”
– Rick Hanson |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Bring The Earth Your Love |
 Many say that the Buddha was the first ecologist. He taught that the true nature of all things is that nothing exists by itself alone. Everything is interdependent on everything else. We are totally dependent on the earth for our existence. If we mess up this planet, we are d … |
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