Dear Friends: |
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Breathing Is an Anchor to Awareness
The breath changes and you change. Nothing stays the same, yet there is constancy. The breath reminds us that we are here and alive: let it be your anchor to the present moment. – Elana Rosenbaum, “Guided Meditation: Awareness of Breathing” |
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Here’s an interesting post from Meditation Practices: |
Wholesome States Of Mind |
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Words of Wisdom for January 16, 2024
January 16, 2024 by