| Dear Friends: |
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| Plant the Right Seeds
The effects of our actions extend through space and time like ripples on a pond, influencing not only our future selves but also our surroundings. If we wish to be a certain kind of person and live in a certain kind of world, we need to be heedful about the seeds we cultivate. – Seth Zuiho Segall, “A More Enlightened Way of Being” |
| Read More Mini Mindfulness Breaks |
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| Here’s an interesting post from Meditation Practices: |
| Loving-Kindness |
| If we are practicing metta and we cannot see the goodness in ourselves or in someone else, then we reflect on the fundamental wish to be happy that underlies all action. “Just as I want to be happy, all beings want to be happy.” This reflection gives rise to openness, awareness, … |
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