| Dear Friends: |
 |
| When we are overwhelmed, we do not perceive things as they are; we have wrong perceptions about who we are, who others are, and what the world is like. These wrong perceptions are the foundation of all our actions that bring unhappiness, destruction, fear, and anger. We need to be able to handle our perceptions, so we know whether our perception is wrong or correct. Most of our suffering comes from our wrong perceptions. We should take the time to look deeply into the nature of our perceptions so we are not caught by them, because our perceptions are the foundation of all our feelings, emotions, and afflictions.
– Thich Nhat Hanh, Peace between Palestinians and Israelis |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| The Beautiful Now |
 Upaya priest Ray Olson created an adaptation from an old gosepl hymn: Shall we gather in the now? The beautiful, the beautiful the now… Yes, we’ll gather in the now, basking in the beauty of the now… Ray Olson This adaptation is similar to a song that we sing in
|
|
|
