| Dear Friends: |
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| Don’t Forget to Laugh
Sometimes sheer silliness is the best solution to seriousness. – Pamela D. Winfield, “Ha Ha Zen” |
| Read More Mini Mindfulness Breaks |
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| Here’s an interesting post from Meditation Practices: |
| The Force of Love |
| yada The Force of Love The extraordinary thing about the cultivation of metta [lovingkindness], as opposed to Christian ideas of love, is that it is a transpersonal force. When you concentrate on transmitting metta, it’s like you’re not actually doing i … |
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