The Land of the Free…

Americans pride ourselves as living in “The land of the free and the home of the brave.” But are we really free? Many of us are slaves to our jobs and can’t really make end meet. Others are slaves to alcohol, drugs and food. But we all want peace and security. Meanwhile, the rich are […]

The Illusion of Separateness

Zen Master Thich Nhat Hanh is famous for saying, “We are here to awaken to the illusion of our separateness.” What exactly does this mean? In my way of contemplating this teaching, I think of the following with Lissa Rankin which I received this morning: Dear Jerome, What if there is no “right” or “wrong?” […]

7 Ways to be More Grateful

These 7 ways to be more grateful in life were written by Luminita Saviac – The Purpose Ferry. I find them to be very useful in light of my daily practice of gratitude. If you are not practicing gratitude on a daily basis, maybe you should begin. It is one of the fastest ways to […]

Include All Things

The insight of interbeing tells us to include all things. This inclusiveness pertains to people, animals, plants and minerals all the way down to the smallest atom (hydrogen) and all the up beyond the visible universe. But this is not a new idea as many think. For example, in my interview with Neil deGrasse Tyson […]

What is a Hero?

What is a hero? Do you really know? Is it someone strong and vibrant who goes off and slays your enemies and upholds your friends? Or is it a football quarterback who wins the Super Bows in the last second with his “hail Mary” throw? Christoper McDougall doesn’t think it is any of these.   […]

Attaining Enlightenment

Attaining enlightenment seems to be what we are all looking for when we diligently practice mindful meditation every day. I know, from personal experience, that this can be a very difficult task. When I was 19, I had three transformative experiences that shaped my life. I did not know what theses were experiences were until […]

How to Navigate this Crazy World

These words of wisdom on how to navigate this crazy world came to me today from Dr. Lissa Rankin from her The Daily Flame email. I think that this is an important one to share, especially because we have been discussing deep listening and loving speech in our Mindfulness in Healing sangha for the past couple of […]

The Goddesses of Knowledge and Wealth

We don’t often think of the Goddesses of Knowledge and Wealth, but when we do, so says Deepak Chopra, we should think of the Goddess of Knowledge, Sarasvati. But from what I’ve seen in his daily emails, is his online programs pay homage to the Goddess of Wealth, Lakshmi. In these emails, he is ABS […]

Global Day of Prayer

​An invitation to participate in a GLOBAL DAY OF PRAYER   Sunday, February 12 – 10 AM EST Aware of the suffering and serious division that is being created in the US and around the world, by opposing views and lack of understanding, we will be observing a Global Day of Prayer on Sunday, February 12. […]

10 Songs to Comfort You during Times of Transition from Lissa Rankin

The following 10 songs to comfort you during times of transition from Lissa Rankin showed up in my email yesterday. I want to share with you what she said about each song verbatim. She did say, “Feel free to share the love if you liked this post.” So here goes… I have a Comfort playlist […]