More research results confirm what my posts have already said: meditation practices change your brain! See Meditation Practices Are Linked to Increased Intelligence and Meditation Practices for Pain and Stress.
Check out this video from Channel 7 News.
Meditation Practices Change Your Brain
Julianna Raye reiterates what I have said in What is Meditation?
Remember, meditation is not a magic bullet! Just think about someone you admire in entertainment, sports or business. For example, let’s take Rafael Nadal, the number two tennis player in the world. Do you think that he became what he is in the tennis world by just coming on center court at Wimbledon and playing his best? No. In fact, he has more than 10,000 hours of practice under his racket.
Please tell me what you think of this video and share it with your friends.