What is Involved in a Mindfulness Break™ Session?

By now, you may be wondering what is Involved in a Mindfulness Break™ session. Whether you sign up for a Mindfulness Break session in your home or workplace, my office, or through Skype / Whatsap / Facetime, you will have the same type of  experience that hundreds of people have already had with my training […]

Quiet Mind Meditation

This quiet mind meditation is a  guided imagery meditation, which is a simple and relaxing. The images are stunning and the visualizations are easy to do. The meditation practice relies on two sensations: the sensation of soft and the sensation of letting go. These two sensations are experienced in a body scan from head to […]