We Cannot Escape Impermanence

One of the so-called “remembrances” contains the statement, “We cannot escape impermanence.” This is recited daily in monasteries around the world. This article is about the advice that I recently gave to a colleague when she was troubled with the law of change. Consider this wisdom teaching from Zen Master Thich Nhat Hanh from my […]

The 3 I’s

One of my main meditation practices of the day is to identify the “3 I’s” and what they continue to teach me. Read this article and see if it makes sense to you. Then you can begin to practice the  “3 I’s”. Before we go into this, let me describe the practice that brings me […]

What is Involved in a Mindfulness Break™ Session?

By now, you may be wondering what is Involved in a Mindfulness Break™ session. Whether you sign up for a Mindfulness Break session in your home or workplace, my office, or through Skype / Whatsap / Facetime, you will have the same type of  experience that hundreds of people have already had with my training […]

The Science of Meditation

While I listened to Rick Hanson‘s talk on The Science of Attention and Mind Training in the Science of Meditation Summit offered last month by Shambhala Mountain Center, I was happy to hear him speak about gamma waves and synchronized firing of neurons. As he answered a question about how does meditation practice or mindfulness […]

9 Minute Meditation Course

The 9 Minute Meditation course will help you reduce or eliminate stress from your life. In just 9 minutes a day, you will be able to manage your stress, anxiety, and worries in new and different ways. 9 Minute Meditation will help you also in other aspects of your life. Your relationships with your family, […]

Can A Few People Make A Difference?

Can a few people make a difference? Yes they can! Four people, Zen Master Thich Nhat Hanh, Dr. Martin Luther King,  Sister Chan Khong, and Alfred Hassler did make a difference. These four superheros of peace used the five powers of faith, diligence, mindfulness, concentration, and insight to change the course of history during the […]