Welcome to our Friends! Meditation Practices for Healing and Well-Being Order One Guided Meditation and Get a Second One Free (Only $9.97 each) Here are the steps to get your second guided meditation for free: Chose a guided meditation from the list below. Click on the Buy Now button for the chosen guided meditation. Pay […]
Yoga For Pain Relief
Dr. Kelly McGonigal is a yoga teacher as well as being a health scientist and lecturer at the Stanford University Center for Compassion and Altruism Research and Education (CCARE). She was also a major contributor to the Sounds True production of The Compassionate Brain hosted by Dr. Rick Hanson. Her book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You […]
Meditation Practices for Pain and Stress
I have been a long-time integrative practitioner dating back to the 1970’s and have been using meditation practices for pain and stress since then. When my son was sick with cancer, I listened to the medical establishment and, at the same time, followed my instinct to investigate integrative practices. Even back then, I was using […]
