Get A Second Guided Meditation For Free

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Welcome to our Friends! Meditation Practices for Healing and Well-Being Order One Guided Meditation and Get a Second One Free (Only $7.00 each) Here are the steps to get your second guided meditation for free: Chose a guided meditation from the list below. Click on the Buy Now button for the chosen guided meditation. Pay [...]

Yoga For Pain Relief

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Dr. Kelly McGonigal is a yoga teacher as well as being a health scientist and lecturer at the Stanford University Center for Compassion and Altruism Research and Education (CCARE). She was also a major contributor to the Sounds True production of The Compassionate Brain hosted by Dr. Rick Hanson. Her book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You [...]

Meditation Practices for Pain and Stress

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I have been a long-time integrative practitioner dating back to the 1970′s and have been using meditation practices for pain and stress since then. When my son was sick with cancer, I listened to the medical establishment and, at the same time, followed my instinct to investigate integrative practices. Even back then, I was using [...]