Meditation Practices for Healing and Well-Being
Meditation Practices Bring Me Back To My True Home
The Enneagram The enneagram is a nine pointed diagram introduced in Europe in the 1920′s by George Gurdjieff . Recently, many teachers have taught the enneagram as a tool to transform personality traits into higher qualities for spiritual development and awakening. They map each point on the diagram at the left into a different personality type and also [...]
The title of the video is “Relax After Playing Badminton [Yoga with Briohny] Arm Balance Poses.” What should you do if you are a tennis player (like me)? The video information states, As yoga combines several techniques used for stress reduction, it can be said to provide the combined benefits of breathing exercises, stretching exercises, [...]
In a previous post on how meditation practices include exercise, Sakyong Mipham stated, “Exercise can be a support for meditation, and meditation can be a support for exercise.” In this post he expands on this to include five ides for running meditation practices. Both this post and the previous post refer to Running with the [...]
For a long time now, I have known that meditation practices include exercise. My formative insight into this came at the final session of my certification training to become a teacher of the Enneagram – a nine sided diagram representing nine different personality types, their fixations and their virtues (more on this in later posts). [...]
For several months now, I have been encouraging you to learn how to embrace your anger. What does it mean to "embrace your anger?" When anger … [Read More...]
Occasions of hatred are certainly never settled by hatred. They are settled by freedom from hatred. This is the eternal law. -- Dhammapada … [Read More...]
The words of wisdom chosen by Lama Surya Das for this week are from the Dalai Lama. Today the Dalai Lama said something funny during his … [Read More...]
Our students at Mindfulness in Healing, are often assigned a task to write down something that they are grateful for each day. In this way, they learn … [Read More...]
In this article, I am going to review Dr. Philippe Goldin's Google Talk from March 1, 2008. I have already posted the video as Meditation … [Read More...]
Zen Master Thich Nhat Hanh (affectionately known as Thay to his followers) talks about the four noble truths of the Buddha in a way that is easy to … [Read More...]
Welcome to our Friends! Meditation Practices for Healing and Well-Being Order One Guided Meditation and Get a Second One Free (Only $7.00 … [Read More...]
