The Goal of Meditation

Many people think that the goal of meditation is to achieve a state called “enlightenment,” nirvana, the ultimate dimension, the other shore, or God. In actuality, many of the states are not achievable when we are caught in our thoughts, feelings, emotions, plans, dreams, fantasies, and memories. However, there is a state of well-being that […]

The Best Season of Your Life

These words of wisdom from Wumen touched me the moment I read them. He was the compiler or and commenter on the Mumonkan (The Gateless Barrier) – a collection of 48 koans – stories, dialogues, questions or statements used to trigger enlightenment in Zen Buddhism and Chan Buddhism. This was one of the first books […]

Reaching the Ultimate Dimension

Zen Master Thich Nhat Hanh teaches us about reaching the ultimate dimension. The ultimate dimension distinguished from the historical dimension of ordinary life. In ordinary life, we have pain. We have suffering. We have conflict. We have war. We have arguments. We strive for wealth, technology, sex, and power. We lose site of what we […]

The Way Of Transformation

I came across these wonderful words of wisdom from Karlfried Graf von Dürckheim through an old friend of mine who has undergone many recent transformations. I think he shared this quote from The Way of Transformation with me about a year ago, and it read it again today. The things that struck me about this quote […]