What is Your Why?

This quote from Jon Kabat-Zinn teaches us to answer the question, “What is your why?” It is from his very popular book, Wherever You Go, There You Are. There is really no escape from yourself, so why bother trying? You can go to the beach to enjoy the sun and the sea to try to […]

Wholeness And Interconnectedness

These words of wisdom from Dr. Jon Kabat-Zinn have a nice ring to them. They convey the importance of the insight of interbeing and a clear and succinct way. Wholeness And Interconnectedness Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate […]

Jon Kabat-Zinn Talks On Life “Just As It Is”

Dr. Jon Kabat-Zinn is the founder of the  Center for Mindfulness in Medicine, Health Care, and Society and the Stress Reduction Clinic at the University of Massachusetts. He is famous for creating the Mindfulness-Based Stress Reduction (MBSR) program which is now all over the world. This program teaches people from all walks of life and all religious beliefs a […]