Cultivating Self-Love and Self-Acceptance


“To love yourself right now, just as you
are, is to give yourself heaven. Don’t
wait until you die. If you wait, you die
now. If you love, you live now.”
~ Alan Cohen

REMINDER: Today’s happiness theme
is “self-love and self-acceptance.”

When I was younger, it was hard for
me to accept myself. How could I when
I mistakenly believed there were so
many things wrong with me? But now
things are different 🙂

EXERCISE: Place your hands over
your heart, take three deep cleansing
breaths, and repeat these words to

“Today, more than ever, I am worthy
and deserving of love and affection.

I don’t need to add anything to
myself, or my life, in order to feel
whole and complete.

I was born whole and perfect, and
who I am underneath it all, never
stopped being whole and perfect.

Today, more than ever, I am

Spend at least 60 seconds in this
space of pure love, and when
you’re ready, take three deep
cleansing breaths and come back.

Bring back the feeling of self-
love and self-acceptance.


You have completed the exercise
for the day.


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