A recent article in the San Francisco Chronicle from BeWellBuzz.com reported that meditation practices are linked to increased intelligence. If you have already recognized that the benefits of meditation practices are great in number, this should come as no surprise to you. Meditation Practices Are Linked to Increased Intelligence Recent research conducted at the UCLA […]
Archives for March 2012
What is Mindfulness?
March 21, 2012 by
Mindfulness is the act of deliberately paying full attention to what is going on in the present moment without judgment. I’m sure you have experienced moments of mindfulness sometime in your life. These moments of mindfulness can come when you see a beautiful sunset or gaze down on your infant child in awe or in […]
Meditation Practices
March 20, 2012 by
Welcome to Meditation Practices You have come to the right place if you want to reduce stress, anxiety, restlessness, indecision, impatience and other common ailments of modern society. You will find that meditation practices bring you back to your true home, which is a feeling of peace and well-being that is your human birthright! Meditation […]
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