Metta (loving kindness, friendliness) is one of the meditation practices for improving your self image. It dates back almost 2,600 years, and it is still relevant today. In traditional metta practice, one begins with practicing loving kindness for oneself by repeating a series of phrases like these (this is one set that I actually use […]
Archives for April 11, 2012
Joy Is The Source Of Your Smile
April 11, 2012 by
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. – Thich Nhat Hanh
