Laura Silver writes on TabletMag.com about a group of Jews doing meditation practices. One of their practices is loving kindness meditation Jewish style called chesed meditation. Loving kindness is the translation of chesed from the Hebrew. In Buddhist meditation practices, loving kindness meditation is known as metta practice. There will be other posts for you […]
Archives for May 18, 2012
Meditation Practices To Slow Down
May 18, 2012 by
Esther Teule teaches meditation practices to slow down. She is a yoga teacher. This video teaches us to become aware of our bodies and land in them. She teaches us to relax into it. Then she teaches us to take a deep breath and then breathe out – letting it all go. Relax you shoulders, […]
