Archives for January 7, 2014

Meditation can reduce anxiety, ease mild depression, study finds – WSJ.com

January 7, 2014 by Leave a Comment

Meditation can reduce anxiety, ease mild depression, study finds – WSJ.com.

Filed Under: Mindfulness

Walking Meditation For Healing

January 7, 2014 by

These words of wisdom come form Zen Master Thich Nhat Hanh, known as Thay by his followers. One of the central teachings of Thay and the practices in the Plum Village tradition is walking meditation. I remember vividly the experience I had on my first retreat with Thay in 1997. After the morning dharma talk, […]

Filed Under: Health and Healing, Mindfulness, Quotes, Teachers Tagged With: , , , , , , ,