Dear Friends: You need the heart of a lion to rest in a culture that never rests. You need to be so brave and so ferocious in keeping your own self in harmony that even if somebody tries to stop you, you just put your head up, show them those massive teeth, and just think, […]
Archives for December 2024
Words of Wisdom for December 03, 2024
Dear Friends: Meditating on Difficult Emotions If you have feelings of grief or self-criticism that arise during meditation, rather than treat them as an obstacle, welcome them in and make them the object of your meditation until they naturally melt away. – Mindy Newman, “Embodying the Healing Mother” Read More Mini Mindfulness Breaks Click here […]