Archives for March 2025

Dear Friends: “Don’t chase after your thoughts as a shadow follows its object. Find joy and peace in this very moment.” – Thich Nhat Hanh Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! <!

Dear Friends: Constant Okayness It’s not impermanence per se, or even knowing we’re going to die, that is the cause of our suffering, the Buddha taught. Rather, it’s our resistance to the fundamental uncertainty of our situation. Our discomfort arises from all of our effort to put ground under our feet, to realize our dream […]

Dear Friends: Bliss is a By-Product There may be bliss with awakening, because it is actually a by-product of awakening, but it is not awakening itself. As long as we are chasing the byproducts of awakening, we will miss the real thing. – Adyashanti, “Bliss is a By-Product” Read More Words of Wisdom Click here […]

Dear Friends: How to Benefit from Unavoidable Suffering Suffering can be our greatest source of transformation. The dharma teachings show us how to use all the stuff of life””particularly those unavoidable experiences of pain, loss, and suffering””as fodder for awakening. – Carolyn Gregoire, “Buddhist Thank-You Cards” Read More Words of Wisdom Click here to offer […]

Dear Friends: Self-care is never a selfish act – it is simply good stewardship…..we do it not only for ourselves, but for the many others whose lives we touch. – Parker J. Palmer, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to […]

Dear Friends: If you’ve lost your true path, you’ll have to make changes in order to find your way back to it. Once you’re on course, you’ll discover that change, in the form of growth and forward progress, is an intrinsic and unalterable component of a fulfilling existence. As any good Buddhist will tell you, […]

Dear Friends: Develop the habit of noticing what your mind is doing as it does it. And when appropriate, do not be shy about consciously directing what actions your mind undertakes. If you are in the grips of an unhealthy state, do what you can to abandon it. If a healthy mental or emotional state […]

Dear Friends: Natural Creativity When we trust our creative energy, we encounter a supreme kind of enjoyment

Dear Friends: Life is so brief. We need to play, love and be joyful! – Cheri Huber Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! <!

Dear Friends: “We take refuge in that which is not impermanent. It most often is described as ineffable, and indescribable. It also essentially means that it is accessible to us because it is our very nature” – Lopon Pieter Oosthuizen, Tara Mandala Read More Words of Wisdom Click here to offer what you can for […]