Archives for December 2025

The plain fact is that human beings are far more magical than most of us allow ourselves to believe. – Martha Beck, Steering by Starlight Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to be Happy May you be free from suffering […]

I release my partner from the obligation to complete me. I release my parents from the feeling they failed with me. I release my children from the need to bring me pride, so they can write their own paths to the rhythm of their hearts. I don’t lack anything. I cherish my essence, my way […]

You are afraid of surrender because you don’t want to lose control. But you never had control; all you had was anxiety. – Elizabeth Gilbert, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness in Healing Website May you be free from suffering […]

Five Ways of Sustaining the EssenceElevate your experience and remain wide open to the sky.Expand your mindfulness and remain pervasive like the earth.Steady your attention and remain unshakable like a mountain.Brighten your awareness and remain shining like a flame.Clear your thought-free wakefulness and remain lucid like a crystal.“Clarifying the Natural State”Dakpo Tashi Namgyal This practice […]

“In the end, just three things matter: how well we have lived, how well we have loved, how well we have learned to let go.” – Jack Kornfield Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! I Am With You May you be free from suffering […]

After the three traditional refuges, sometimes I use a fourth refuge: taking refuge in the great mother. I take refuge in the supreme mother, the perfection of sublime knowing, that straddles both the understanding of the empty nature of things, and the relative way in which we work. It is a bridge between the relative […]

The quality of lovingkindness is simply who you are. You don’t need a reason to manifest your natural state. You can develop lovingkindness just because. You can be compassionate just because—not for some profound reason or because the Buddha or the dharma pushes you into it. You do it because you are able to do […]