The Great Heart Way | November 18, 2014

If we learn to keep our mind quiet through meditation, to just stay present with our feelings, to connect with our heart, to let go of the story lines, and to directly feel all the unpleasant sensations associated with our emotional hurts, then the heart will open and we can approach each situation from a wider perspective.

– Gerry Shishin Wick, Roshi, “The Great Heart Way”