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Dear Friends: Dharma practice gives us great tools for inner and interpersonal change. It’s empowering to explore how these can also be useful for social and environmental transformation. We will tour such qualities, including equanimity (upekkha), non-self (anatta), and sukha (yes, pleasure!). – Milla Gregor, Sangha Live Read More Words of Wisdom Click here to […]

Dear Friends: “Impermanence teaches us to respect and value every moment and all the precious things around us and inside of us. When we practice mindfulness of impermanence, we become fresher and more loving.” – Thich Nhat Hanh Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! […]

Dear Friends: Delineate Your Fear The Buddha himself described different types of fear: the useful kind that prepares us to take skillful action and reduce harm, and the kind that makes us see a cobra where a piece of rope has cast its shadow. – Pilar Jennings, Fear Read More Words of Wisdom Click here […]

Dear Friends: I’ve noticed that the biggest difference between wildly successful people and total failures is that the successful people fail more. – Martha Beck, The Joy Diet Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! <!

Dear Friends: Mother of All Beings The environment is not merely the place where we live and act, for the biosphere is the ground from which and within which we arise. The earth is not only our home, it is our mother. – David Loy, “Healing Ecology” Read More Words of Wisdom Click here to […]

Dear Friends: Sweet Solitude Boredom and loneliness depend on investing in the sense of self. And, ironically, the harder we try to solidify our image of me through activity, the more we create the conditions for boredom to arise. If the sense of self is clearly understood as empty, solitude becomes a cherished companion. – […]

Dear Friends: “inner stillness does not require your body to be still. you can dance wildly and be centered in your soul.” – Jaiya John Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! <!

Dear Friends: “Bhakti, the profound and heartfelt connection to the Divine, is like an emotive appeal, an intuitive bond with the sacred. It beckons us to explore the very nature of our love. Think of it as being in love, where thoughts of your beloved occupy your mind incessantly. In Bhakti, we immerse ourselves in […]

Dear Friends: “When we look at the ocean, we see that each wave has a beginning and an end. A wave can be compared with other waves, and we can call it more or less beautiful, higher or lower, longer lasting, or less long lasting. But if we look more deeply, we see that a […]

Dear Friends: Your destiny is closer to you than your own beating heart. – Martha Beck, Steering by Starlight Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! <!