1. Choose to order these six guided meditations for $18.
2. Choose to order these six ebooks or PDFs for $18.
3. Choose to order all six guided meditations and all six ebooks of PDFs for $36.
As a special bonus for option 3, you will receive a 30 minute private guided meditation or mentoring session with me for no extra charge. This special rate is for you to experience a session with me in private to learn some of the wisdom I have acquired over the past more than 50 years of teaching and practice. I have personally doing some of these practices since 1969 when I was a graduate student in physics at the University of Chicago working on my PhD.
Guided Meditations
I am offering you an opportunity to participate in guided meditations in the privacy of your own home.
The wonderful thing about these processes is that they bring you directly to your desired goal!
In fact, when people are stressed out or in pain or have symptoms, I’m wondering why more people don’t use meditation to relieve their suffering!
The easy to follow process in the audio recordings will train you to do it in about 30 minutes. If you practice it for 21 days in a row, you will then be able to do it whenever you want.
Once you clarify your goals and activate the deepest levels of your mind through deep relaxation, you will find that you bring into your life anything you really desire..
If you are hesitant to buy this recording because you think thirty minutes is too long, then you are missing out on something much more beneficial to you than the evening news or the soap opera you watch or Monday Night Football or the morning newspaper!
Because this is a guided meditation, even people who can’t meditate are able to get their goals.
The process will train you to relax deeply, even if you do not know how to relax at all. I would say that 98% of the people that I train come very close to falling asleep during the visualization process. Most actually do!
Achieve Goals Guided Meditation
Achieve Goals Guided Meditation
The guided meditation1 for achieving your goals is the most basic of all guided meditations in this series.
It includes the whole process of withdrawing into yourself, imagining a relaxing space, and deep and total relaxation.
When you become deeply and completely relaxed, you will be able to visualize and clarify your goals.
This meditation was developed in a live session with one of my students.
Reduce Symptoms Guided Meditation
Reduce Symptoms Guided Meditation
When my friend was suffering from strong symptoms she came to me for a private session.
Together, we did a live session for symptom relief.
Guided meditation for symptom relief uses all of the practices of achieving your goals and then some.
After my student became completely and deeply relaxed, I invited her to investigate her symptoms from a place of non-suffering.
This place allowed her to achieve a feeling of release that lasted for days.
Now she can do it on her own!
Anger Control Guided Meditation
Anger Control Guided Meditation
This guided meditation for embracing your anger is inspired by the teachings of Thich Nhat Hanh.
We have used it successfully in Mindfulness in Healing and it works very well.
The process incorporates everything from achieving your goals with the added benefit of training you to embrace your anger.
This may sound a bit strange to you at first, but once you try it, you will agree that it works!
Weight Loss Guided Meditation
Weight Loss Guided Meditation
Weight normalization is a concept taught to me by a psychologist specializing in the field.
The normalization process works for people who are either overweight or underweight.
It incorporates everything in achieving your goals and adds a segment when you are completely and deeply relaxed to help you normalize your weight.
This recording is ideal for weight loss.
Stress Relief Guided Meditation
Stress Relief Guided Meditation
Stress is now considered to be a prominent cause of heart disease and other major illnesses.
Managing stress is a major cost to businesses and the medical profession.
With guided meditation for relieving stress, you can learn to completely and deeply relax to take a load off of your mind and body.
It follows the process in achieving your goals with a segment on stress management.
Sound Sleep Guided Meditation
Sound Sleep Guided Meditation
This meditation was done on the spur of the moment to help someone get to sleep.
She was bothered by extreme pain in her joints and needed to get some sleep.
This meditation incorporates the practices of achieving your goals with one exception.
Once you fall asleep, and you probably will, the recording ends without bringing you back into the room.
In the process, the impact of your pain is significantly reduced because it is experienced without added suffering.
Guided Meditation Series
The Guided Meditation Series is a collection of six guided meditations all together. You could get all six guided meditations for $39.97, but now you can order them for only $18.00 during this special Anniversary Sale!
- Achieve Goals Guided Meditation
- Reduce Symptoms Guided Meditation
- Anger Control Guided Meditation
- Weight Loss Guided Meditation
- Stress Relief Guided Meditation
- Sound Sleep Guided Meditation
Since you may be interested in three out of the six meditations, you can get the others essentially for free.
Testimonials
Here is what one student said about her private consultation with active visualization:
Jerome Freedman’s, website, videos and especially the daily meditation process helped me to open up my intuition to realize my feelings and be sensitive to new directions in life. I just cannot get enough of these meditations. I use my iphone to listen when I am on the road. Just love the process. ~ Mary D.
Here is what another student said about the symptom relieve recording:
It’s just like having this wonderful force field around me. It was fascinating… It was very wonderful… I was really, really grateful… What was extremely powerful for me was the customizing especially for me… It was a very deep kind of gift… I am so excited about revisiting it! It was amazing Jerome. My whole body felt it… ~ Carolyn D.
Support
These audio recordings are brought to you by Dr. Jerome Freedman. If you have any questions or feedback, please click here to send me a message. I will get back to you in record time!
I am confident that you will benefit from these meditations. Many already have.
eBooks
How to Use Mindfulness to Be Happy!
This is a wonderful book based on a nine week Zoom class I taught in early 2022 to 8-12 people, many new to mindfulness practices. The book expands on the topics covered in the one hour classes. This was offered as part of the requirements for becoming a certified mindfulness meditation teacher in the Sounds True MMTCP with Jack Kornfield and Tara Brach. Based on the written feedback of about a dozen students, the course was very successful and extremely valuable.
Mindfulness Breaks: Your Path to Awakening
This book reveals the power of your mind to experience inner peace and happiness. It combines the wisdom teachings of the American master, Father Eli with those of Zen Master Thich Nhat Hanh. This book is the result of more than forty years of hard work and study with Father Eli and Thich Nhat Hanh. One day in 2017, I came upon my notes from the two summers I spent on retreat with Father Eli in the Ozark Mountains of Arkansas in 1973 and 1974. It was only after I began transcribing my hand written notes that I realized the teachings of Father Eli resonated fully with those of Thich Nhat Hanh. After World War II, Father Eli spent 15 years in Japan studying with D. T. Suzuki, the man who introduced Zen into the West. He passed away in 1983.
This book contains scripts to guide you into the process of taking a Mindfulness Break instead of or in addition to a coffee break, a lunch break, or a cigarette break. This is your path to awakening!
Healing Cancer with Your Mind: 7 Strategies to Help YOU Survive
This book inspires you to become an advocate for healthcare by investigating alternatives, making lifestyle changes, meditating, getting support, building a team, and giving back to your community.
“Dr. Freedman speaks from experience, both as a cancer survivor himself, and the father of a Radical Remission cancer survivor. His book, Healing with the 7 Principles of Mindfulness, gives readers a nurturing, helping hand throughout the entire cancer journey, especially with regard to developing a meditation practice.” —Kelly Turner, PhD, Author of the NYTimes Bestseller, Radical Remission: Surviving Cancer Against All Odds
Cosmology and Buddhist Thought: A Conversation with Neil deGrasse Tyson
Do the modern science of cosmology and ancient Buddhist thought have anything in common?
Dr. Neil deGrasse Tyson and Dr. Jerome Freedman try to answer this question in a conversation that took place in May, 2011.
Dr. Tyson is the Frederick P. Rose Director of the Hayden Planetarium at the Rose Center for Earth and Space Science, a research associate in the Department of Astrophysics at the American Museum of Natural History in New York City, and a well known TV celebrity.
Seven Secrets to Stop Interruptions in Meditation
Most people who hear about meditation either do not take up a meditation practice or abandon the meditation practice because they get interrupted and distracted.
They get interrupted by thoughts, feelings, emotions, plans, images, bodily sensations, dreams, sleep, and many other mental, emotional and physical phenomena and just give up.
This book will guide you in such a way that interruptions and distractions won’t deter you from meditating. You will learn that these are normal occurrences for even the long time practitioners.
This book is designed with you, the reader in mind. I know how difficult it is to not do anything but sit there! I know how the mind can wander from here to there like the flow of a never ending river.
Stop Cancer in Its Tracks: How to Embrace Mindfulness in Healing Yourself
This book was begun with the onset of bladder cancer in 1997. I maintained an on-line diary for many months and kept it up for as long as it benefited my readers.
I found writing the diary to be extremely beneficial. It allowed me to keep track of all the different forms of medical treatment I was receiving, both traditional and alternative.
Additionally, the response I got to the postings each day inspired me to keep going knowing that many people with cancer and other life threatening illnesses would benefit from learning about alternative
possibilities for their medical care.
The main objectives I had in keeping track of virtually everything medical, emotional, psychological, and spiritual that happened to me was to document my efforts to take charge of my own healing experience.
A better choice for you may be to order All eBooks and Guided Meditations and receive a 30 minute private session with me for no extra charge. This could be a guided meditation or a Mindfulness Mentoring session – your choice!
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