All of life’s conflicts are between letting go and holding on; opening to the present or clinging to thepast. – Cheri Huber, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Sound Sleep Guided Meditation May you be free from suffering and the causes […]

Knowing when to step forward to try to change things with effort and when to step back and allow them to change by natural processes is a skill to be learned and a practice to be developed. Never underestimate the transformative power of equanimity. Sometimes it is our own desires, our wanting and not wanting, […]

When we do meditation, that’s a type of yoga—not in the sense of a body shape, but as a method that leads to results. Sri Nisargadatta said, “All the yogas, whatever their source and character, have only one aim: to save you from the calamity of separate existence.” The yoga of Dharma practice, postures, and […]

What’s the world? [It’s] any preoccupation that gets you stirred up, that disturbs you right now”¦ If it arises in the mind, make yourself understand: The world is nothing but a preoccupation. Preoccupations obscure the mind so that it can’t see itself. – Ajahn Chah, Dzogchen Center Read More Words of Wisdom Click here to […]

“Meditation is not to escape from society, but to come back to ourselves andsee what is going on. Mindfulness must be engaged. Once there is seeing,there must be acting. Otherwise, what is the use of seeing? With mindfulness,we will know what to do and what not to do to be of help.” – Thich Nhat […]

“There’s a way in which fear can be one of two things””the great divider or the great gatherer.” – Sonia Renee Taylor Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! May you be free from suffering and the causes […]