“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness in Healing Website May you be free from suffering and the causes of suffering! All my best, […]

I am determined to help young people in any way I can, because they are the future of the world. And the first step in establishing good communications with other people is to smile. I don’t like formality. There’s no formality when we are born, nor when we die.” – His Holiness the Dalai Lama, […]

Suffering Is Sickness and Medicine Rather than medicine opposing sickness, emptiness sees in medicine and in sickness a mutual yielding and healing. That we suffer and share this great fact of impermanence together is profound medicine in itself, a medicine that releases compassion, love, connectedness, and forgiveness as the healing source. – Susan Murphy, Why […]

I would not be just a nothin’, my head all full of stuffin’, my heart all full of pain. I would dance and be merry, life would be a ding-a-derry, if I only had a brain. …… When a man’s an empty kettle, he should be on his mettle, and yet I’m torn apart. Just […]

Open Understanding When we make the effort to understand what may seem strange in the religious practices of others, we may find that it opens the door to something beyond the particular case, something quite general: the capacity of humans to participate in divinity. – Robert Bellah, “The R Word” Read More Words of Wisdom […]

Reflecting upon Mental Action When you wish to do an action with the mind, reflect upon that same mental action thus: “Would this action I wish to do with the mind lead to the affliction of another?” If, upon reflection, you know that it would, then do not do it; if you know that it […]

Trust the Breath Mindfulness of breathing is a practice of learning to harmonize your attention with what is, in this moment. Short, long, deep, shallow are all fine breaths. Trust your body; it knows what is needed. – Christina Feldman, “Meditation Q&A” Read More Words of Wisdom Click here to offer what you can for […]

I choose joy over despair. Not because I have my head in the sand, but because joy is what the earth gives me daily and I must return the gift. – Robin Wall Kimmerer Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Personal Training – […]

Citta: Mindfulness of Mind “If we didn’t take our minds so personally, we could learn a lot about being human. Some of the themes are universal. Some people have a little more fear, some have a little more anger, some have a little more peacefulness. But we all have a human mind and there are […]

If we want to be safe, we have to build safety. – Thich Nhat Hanh Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Personal Training – Benefiting May you be free from suffering and the causes of suffering! All my best, –Jerome Set Featured Image