Dear Friends: Joy Arises from Simplicity Once we are willing to be directly intimate with our life as it arises, joy emerges out of the simplest of life experiences. – Roshi Pat Enkyo O’Hara, “Simple Joy” Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to […]

Dear Friends: Practice with Gentle Persistence Refinement of attention is only achieved through a gentle and persistent letting go; it is never attained by the brute force of sheer willpower. – Ajahn Brahm, “Stepping Towards Enlightenment” Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to […]

Dear Friends: Stop Worrying One of the approaches that I personally find useful is to cultivate the thought: If the situation or problem is such that it can be remedied, then there is no need to worry about it. In other words, if there is a solution or a way out of the difficulty, you […]

Dear Friends: The more we cultivate a mind wishing to benefit other sentient beings, the greater will be the peace and happiness within ourselves. If we have inner peace ourselves, we will be better able to contribute to the peace and happiness of others. – Tenzin Gyatso, His Holiness the XIV Dalai Lama, Tibet House […]

Dear Friends: Rest and be kind, you don’t have to prove anything. – Jack Kerouac, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! <!

Dear Friends: How to Practice Embodied Mindfulness Mind and body aren’t really separate. Whether you are talking, writing, planning, or worrying, you are still in your body. And when you are biking, sleeping, or walking the dog, your thoughts still come and go. – Cyndi Lee, Lion’s Roar Read More Words of Wisdom Click here […]

Dear Friends: Stress Relief Mindfulness Break The Stress Relief Mindfulness Break trains you to recognize stress in your life and accept your stressful situation. You will then investigate what is causing the stress and then let it go. – Jerome Freedman, Mindfulness Breaks: Your Path to Awakening Read More Words of Wisdom Click here to […]

Dear Friends: “I pray for your success in meeting the challenges that lie ahead in fulfilling the hopes and aspirations of all Americans, and in contributing to a more peaceful and harmonious world.” – His Holiness the Dalai Lama, to U.S. President Joe Bide Read More Words of Wisdom Click here to offer what you […]

Dear Friends: For all the challenges we face, Nature has a solution. – Janine Benyus Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! <!

Dear Friends: “In spiritual freedom, we do not become free from events, but we become free within events. Circumstances lose their power to lacerate our minds.” – Gavin Harrison, In the Lap of the Buddha Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use […]