Spend some time every day, either regularly or adventitiously, just sitting. At first the tendency might be to “sit and think about stuff,” or “sit and remember,” or “sit and plan.” But this is a mindfulness of the body practice, so it involves being aware of all the microsensations of the body as you sit. […]

Spend some time every day, either regularly or adventitiously, just sitting. At first the tendency might be to “sit and think about stuff,” or “sit and remember,” or “sit and plan.” But this is a mindfulness of the body practice, so it involves being aware of all the microsensations of the body as you sit. […]

Beyond all doubts, fears, and superstitions, sharing exists as one of the most direct ways to move repressed energy and release all that is ready to be healed through the words only your deepest hurt can convey. – it’s not a matter of dwelling on what you’ve done, but how boldly you own the wisdom […]

Make me sweet again,fragrantand fresh and wild,thankful for any small event. – Jalaluddin Rumi Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Meditation Practices Website May you be free from suffering and the causes of suffering! All my best, –Jerome Set Featured Image

Fear is the raw material from which courage is manufactured. Without it, we wouldn’t even know what it means to be brave. – Martha Beck, Finding Your Own North Star Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Personal Training May you be free from […]

“The quality of love embodied by the Buddha is possible for us to attain. It is possible to respond to hate with love. It is possible to respond to violence with compassion and non-violent action.” – Thich Nhat Hanh Read More Words of Wisdom Click here to offer what you can for eBooks and Guided […]

Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. – Brené Brown, The Gifts of Imperfection Read More Words of Wisdom Click here to offer […]