When we do meditation, that’s a type of yoga—not in the sense of a body shape, but as a method that leads to results. Sri Nisargadatta said, “All the yogas, whatever their source and character, have only one aim: to save you from the calamity of separate existence.” The yoga of Dharma practice, postures, and […]

What’s the world? [It’s] any preoccupation that gets you stirred up, that disturbs you right now”¦ If it arises in the mind, make yourself understand: The world is nothing but a preoccupation. Preoccupations obscure the mind so that it can’t see itself. – Ajahn Chah, Dzogchen Center Read More Words of Wisdom Click here to […]

“Meditation is not to escape from society, but to come back to ourselves andsee what is going on. Mindfulness must be engaged. Once there is seeing,there must be acting. Otherwise, what is the use of seeing? With mindfulness,we will know what to do and what not to do to be of help.” – Thich Nhat […]

“There’s a way in which fear can be one of two things””the great divider or the great gatherer.” – Sonia Renee Taylor Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! May you be free from suffering and the causes […]

It’s a healthy thing now and then to hang a question mark on the things you have long taken for granted. – Bertrand Russell, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! May you be free […]

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – Thich Nhat Hanh, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! May you be free from suffering and the causes […]

The Potency of the Present Once we abandon the belief that there is a more spiritually useful moment than the one we are in, we have embraced our life and infused it with the energy for awakening. – Rodney Smith, “Undivided Mind” Read More Words of Wisdom Click here to offer what you can for […]

Rising to the Challenge We’re all prisoners of life and death. The question is: What kind of prisoners do we want to be? – Bonnie Myotai Treace, “Rising to the Challenge: Filling the Well with Snow” Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to […]