“With a straight spine, a clear mind, and an aching heart, we enter the way of all the Buddhas. Now open your eyes, soften your belly and breathe. As Suzuki Roshi said, ‘The state of mind you have when you sit in the right posture, is, itself, enlightenment.’ Could anything be more nourishing than that?” […]

How do we make offerings to Buddha? First we find Buddha everywhere and then we offer everything. – Kokyo Henkel, Lion’s Roar Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Breaks Bundle May you be free from suffering and the causes of suffering! All my […]

If you do not love yourself totally, wholly, and fully, somewhere along the way you learned not to. You can unlearn it. Start being kind to yourself now. – Louise Hay Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Breaks May you be free from […]

“This is the time to engage in individual, ancestral, and collective healing, and be part of the collective healing journey of humanity.” – Thomas Hübl, Dzogchen Center Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Stress Relief Guilded Meditation May you be free from suffering and […]

No creature is so tiny thatit lacks isness.If a caterpillar falls off a tree,It climbs up a wall in order to preserve its isness.So noble is isness! – Meister Eckhart, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Stop Cancer In Its Tracks: […]

“I have often been quoted from a teaching I offered many years ago: ‘The Enneagram does not put you in a box. It shows you the box you are already in without realizing it, and the way out.’ At its core, the Enneagram was never meant to be merely a way of categorizing people. It […]

“I have decided to stick with love. Hate is too great a burden to bear.” – Martin Luther King, Jr. Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Seven Secrets to Stop Stop Interruptions in Meditation May you be free from suffering and the causes of […]

When we go home to ourselves with the energy of mindfulness, we’re no longer afraid of being overwhelmed by the energy of suffering. Mindfulness gives us the strength to look deeply and give rise to understanding and compassion. – Thich Nhat Hanh Read More Words of Wisdom Click here to offer what you can for […]

The greatest blessings are within us and within our reach. A wise person is content with their lot, whatever it may be, without wishing for what they have not. – Seneca, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Healing with the Seven […]