Dear Friends: Awareness Arises Naturally Practice consisting of nothing but fierce desire simply upsets the mind and keeps it from being still. But when one’s awareness of the mind is just right, an inner awareness will arise naturally of its own accord. – Upasika Kee Nanayon, “A Clear Awareness of Nature “ Read More Mini […]

Dear Friends: Take the first step in faith. You don’t have to see the whole staircase, just take the first step. – Martin Luther King, Jr., Daily Peace Quotes Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: As you follow the way of integrity, solely to end your own suffering, you will end up helping the whole world. And oh, my, does this world ever need it. – Martha Beck, The Way of Integrity Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided […]

Dear Friends: “A friend may well be reckoned the masterpiece of nature.” – Ralph Waldo Emerson Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: “Take care of your body with steadfast fidelity. The soul must see through those eyes alone, and if they are dim, the whole world is clouded.” – Goethe Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: “Life is only available in the present moment. The practice of mindful breathing and walking can help us to be free.” – Thich Nhat Hanh Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: The goal of real love is always to set the beloved free. – Martha Beck, Steering By Starlight Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: This silence, this moment, every moment, if it’s genuinely inside you, brings what you need. There’s nothing to believe. Only when I stopped believing in myself did I come into this beauty. Sit quietly, and listen for a voice that will say, ‘Be more silent.’ Die and be quiet. Quietness is the surest […]

Dear Friends: If everyone is thinking alike, someone isn’t thinking. – General George Patton Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: How to Notice Love Our society provides no curriculum or schooling on how to notice love or to recognize the many people who have transmitted its life-giving power. Most of us haven’t been taught that to receive love deeply and transmit it wholeheartedly is a real human possibility, that it can be learned, […]