If you pour a handful of salt into a cup of water, the water becomes undrinkable. But if you pour the salt into a river, people can continue to draw the water to cook, wash, and drink. The river is immense, and it has the capacity to receive, embrace, and transform. When our hearts are […]

There’s Work to Be Done Focus on the present because you know that there’s work to be done in training the mind in developing skillful present intentions, and you don’t know how much more time you have to accomplish that training. – Thanissaro Bhikkhu, “The Buddha’s Baggage “ Read More Words of Wisdom Click here […]

It’s Nothing Personal Understanding that there is no solid, singular, or permanent ‘me’ makes it possible to accommodate whatever arises in life without feeling so intimidated by our experience, without rolling over like a defeated dog in a dogfight. We can see that things arise due to our karma playing itself out and that it […]

When we’re present, the NOW step is revealed to us. Maybe there is something to do, maybe not. – Cheri Huber, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Healing Cancer with Your Mind May you be free from suffering and the causes […]

You could leave life right now. Let that determine what you do and say and think. – Marcus Aurelius Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Weight Loss Guided Meditation May you be free from suffering and the causes of suffering! All my best, –Jerome […]

“Every one of us already has the seed of mindfulness. The practice is to cultivate it.” – Thich Nhat Hanh Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Enneagram Instrument May you be free from suffering and the causes of suffering! All my best, –Jerome Set […]

The Dharma of Deep Welcome If you can create an opportunity for people to show up exactly as they are and for others to welcome that, I think that’s the dharma right there. – Sebene Selassie, “Buddhism in the Next Generation “ Read More Words of Wisdom Click here to offer what you can for […]

The Action of Prayer [Through] prayer, you go to the edge of the world as you know it and reach out. . . you step into the unknown, and you meet the hesitation, unwillingness, and raw fear that you encounter when you go beyond the confines of your conditioning. That’s where practice becomes real. – […]

There is no beautifier of complexion, or form, or behavior, like the wish to scatter joy and not pain around us. – Ralph Waldo Emerson, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Achieve Goals Guided Meditation May you be free from suffering […]

“Those who plant in tears, harvest in joy” – psalm 126 Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! 9 Minute Meditation May you be free from suffering and the causes of suffering! All my best, –Jerome Set Featured Image