Reflecting Upon Social Action One reflects thus: “I shall initiate and sustain verbal acts of kindness toward my companions, both publicly and privately.” One lives with companions in concord, with mutual appreciation, without disputing, blending like milk and water, viewing each other with kindly eyes. One practices thus: “We are different in body but one […]

Emptiness of Self in the Suttas Monk to Ananda: “It is by clinging, Ananda, that the notion ‘I am’ occurs, not without clinging. And by clinging to what? To form, feeling, perception, formations, consciousness.”Ananda: “When I heard this teaching I made the breakthrough to the Dhamma.” – Buddha, Samyutta Nik?ya 22:83 Read More Words of […]

“Can you feel that starting where you are, and relating from where you are, is much more empowering than starting with the demand that it be otherwise?” – Phillip Moffitt Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Anger Control Guided Meditation May you be free […]

How grand it would be if we could put the largeness of life itself, not our egos, at the center of our attention, care, and active concern. – Parker Palmer Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Achieve Goals Guided Meditation May you be free […]

“There’s a tendency to compensate for a belief in your lack of agency, worth, or mattering. And then we acquire those compensations, and now we’re living them out today.” – Rick Hanson Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! 9 Minute Meditation May you be […]

The Two Extremes These are the two extremes, O bhikshus (Religious Wanderers) which the man who has given up the world ought not to follow—the habitual practice, on the one hand, of self-indulgence which is unworthy, vain and fit only for the worldly-minded—and the habitual practice, on the other hand, of self-mortification which is painful, […]

It is better to start over … than continue down a path you know is wrong for your soul. – Denise Linn Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring May you be free from suffering and the causes of suffering! All my best, […]

Your mind is a garden. Your thoughts are the seeds. The harvest can either be flowers or weeds. – Robert Louis Stevenson, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring May you be free from suffering and the causes of suffering! […]

One thing’s for sure… If any one of us unleashes our creativity, our world will split open. We’ll find unprecedented ways of solving problems and expressing our souls, and our lives will be forever changed. – Blog Article, Creativity Tips from Martha Beck Read More Words of Wisdom Click here to offer what you can […]

If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world. We find our true refuge in every moment, in every breath. We are happy for no reason. – Tara Brach, Mindfulness Daily Read More Words of Wisdom Click here to offer what you can […]