“I allow the divine to manifest what is perfectly right for me.” – Anita Moorjani Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Achieve Goals Guided Meditation May you be free from suffering and the causes of suffering! All my best, –Jerome Set Featured Image

To be human is to live by sunlight and moonlight, with anxiety and delight, admitting limits and transcending them, falling down and rising up. To want a life with only half of these things in it is to want half a life, shutting the other half away where it will not interfere with one’s bright […]

Be still, and the world is bound to turn herself inside out to entertain you. Everywhere you look, joyful noise is clanging to drown out quiet desperation. – Barbara Kingsolver, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to […]

Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it. – Ann Landers Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How […]

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness in Healing Website May you be free from suffering and the causes of suffering! All my best, […]

I am determined to help young people in any way I can, because they are the future of the world. And the first step in establishing good communications with other people is to smile. I don’t like formality. There’s no formality when we are born, nor when we die.” – His Holiness the Dalai Lama, […]

Suffering Is Sickness and Medicine Rather than medicine opposing sickness, emptiness sees in medicine and in sickness a mutual yielding and healing. That we suffer and share this great fact of impermanence together is profound medicine in itself, a medicine that releases compassion, love, connectedness, and forgiveness as the healing source. – Susan Murphy, Why […]

I would not be just a nothin’, my head all full of stuffin’, my heart all full of pain. I would dance and be merry, life would be a ding-a-derry, if I only had a brain. …… When a man’s an empty kettle, he should be on his mettle, and yet I’m torn apart. Just […]

Open Understanding When we make the effort to understand what may seem strange in the religious practices of others, we may find that it opens the door to something beyond the particular case, something quite general: the capacity of humans to participate in divinity. – Robert Bellah, “The R Word” Read More Words of Wisdom […]

Reflecting upon Mental Action When you wish to do an action with the mind, reflect upon that same mental action thus: “Would this action I wish to do with the mind lead to the affliction of another?” If, upon reflection, you know that it would, then do not do it; if you know that it […]