The Greater Joy The scriptures say that when the mind indulges in sensual objects, it becomes agitated. This is the usual state of affairs in the world, as we can observe. In their quest for happiness, people mistake excitement of the mind for real happiness. They never have the chance to experience greater joy that […]

“A meaningful life is not about material gain, power or fame; these are only of passing value. True meaning comes from an inner sense of peace and contentment, which in turn must be based on a sense of caring and love for others.” – Tenzin Gyatso, His Holiness the XIV Dalai Lama, Tibet House Read […]

And you? When will you begin your long journey into yourself? – Jalaluddin Rumi Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Anger Control Guided Meditation May you be free from suffering and the causes of suffering! All my best, –Jerome Set Featured Image

“I allow the divine to manifest what is perfectly right for me.” – Anita Moorjani Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Achieve Goals Guided Meditation May you be free from suffering and the causes of suffering! All my best, –Jerome Set Featured Image

To be human is to live by sunlight and moonlight, with anxiety and delight, admitting limits and transcending them, falling down and rising up. To want a life with only half of these things in it is to want half a life, shutting the other half away where it will not interfere with one’s bright […]

Be still, and the world is bound to turn herself inside out to entertain you. Everywhere you look, joyful noise is clanging to drown out quiet desperation. – Barbara Kingsolver, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to […]

Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it. – Ann Landers Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How […]

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness in Healing Website May you be free from suffering and the causes of suffering! All my best, […]

I am determined to help young people in any way I can, because they are the future of the world. And the first step in establishing good communications with other people is to smile. I don’t like formality. There’s no formality when we are born, nor when we die.” – His Holiness the Dalai Lama, […]

Suffering Is Sickness and Medicine Rather than medicine opposing sickness, emptiness sees in medicine and in sickness a mutual yielding and healing. That we suffer and share this great fact of impermanence together is profound medicine in itself, a medicine that releases compassion, love, connectedness, and forgiveness as the healing source. – Susan Murphy, Why […]