Meditation Practices for Healing and Well-Being

Meditation Practices Bring Me Back To My True Home

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About Meditation Practices

On this site, you will find Meditation Practices for healing, well-being, and a happier live.

There are words of wisdom from masters all over the world including Zen Master Thich Nhat Hanh, Pema Chodron, Mooji, Jack Kornfield, the Dalai Lama and many more.

There are also teachings on Cosmology and Buddhist Thought with Neil deGrasse Tyson, climate change and research in neuroscience with the likes of Richie Davidson, Kelly McGonigal, Kristin Neff and Matthieu Ricard.

You will find topics like happiness, loving kindness, compassion, gratitude, and equanimity as well as stress, suffering and cancer.


Join our community to receive our newsletter and free guided meditations, then ask any questions that come to mind.

You will also receive daily Mini Mindfulness Breaks with your subscription. Here is a sample:

"If you put a spoonful of salt
in a cup of water
it tastes very salty.
If you put a spoonful of salt
in a lake of fresh water
the taste is still pure and clear.

Peace comes when our hearts are
open like the sky, vast as the ocean."

- Jack Kornfield

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Words of Wisdom for November 04, 2024

Dear Friends: At the time a thing is being done, there is no thought or feeling that one is doing it. This is further proof that one is not a doer. Claiming to have done a thing after the doing cannot make one a doer. – Sri Atmananda Read More Mini Mindfulness Breaks Click here […]

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Words of Wisdom for November 03, 2024

Dear Friends: Moving Beyond a Habitual Mind Any spiritual path should provide us with an understanding that gradually leads us beyond habitual, reactive mind so that we can engage in our life with intelligence and openness. – Elizabeth Mattis Namgyel, “Open Stillness” Read More Mini Mindfulness Breaks Click here to offer what you can for […]

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Words of Wisdom for November 02, 2024

Dear Friends: The Perfection of Generosity The perfection of generosity challenges us to identify our expectations, projections, and attachments

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Words of Wisdom for November 01, 2024

Dear Friends: What Lies Behind the Mask Instead of trying to polish our mask until it becomes perfect, we can start looking for the one who’s wearing it. – Santiago Santai Jimenez, “Waking Up Is Letting the Mask Fall” Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided […]

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Words of Wisdom for October 31, 2024

Dear Friends: ” ‘Awareness’ is the quintessential teaching of the Buddha

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Words of Wisdom for October 30, 2024

Dear Friends: I had just begun to ponder over the fact that all the things which I had found to be sources of happiness seemed to depend upon the capacity to relax all straining, to widen my attention beyond the circle of personal interest, and to look detachedly at my own experience. – Marion Milner, […]

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Words of Wisdom for October 29, 2024

Dear Friends: Human beings the world over need freedom and security that they may be able to realize their full potential. – Aung San Suu Kyi Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring <!

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Words of Wisdom for October 28, 2024

Dear Friends: Life bursts with miracles. We have everything we need to make the present moment the happiest in our life, even if we have a cold or a headache. We don’t have to wait until we get over our cold to be happy. Having a cold is part of life. I am happy in […]

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Words of Wisdom for October 25, 2024

Dear Friends: Trusting with the Heart When we trust with our open heart, whatever occurs, at that very moment that it occurs, can be perceived as fresh and unstained by the clouds of hope and fear. – Dr. Jeremy Hayward, “First Thought” Read More Mini Mindfulness Breaks Click here to offer what you can for […]

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Words of Wisdom for October 24, 2024

Dear Friends: Don’t wish me happinessI don’t expect to be happy all the time…It’s gotten beyond that somehow.Wish me courage and strength and a sense of humor.I will need them all. – Anne Morrow Lindbergh, Daily Peace Quote Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! […]

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