Dear Friends: Absolute Freedom? Traditional Buddhist texts focus on achieving perfect enlightenment and then living in an absolutely free, pure state after that. But there aren’t very many beings at this time that we can refer to in that fashion, even the great, respected, or beloved teachers like the Dalai Lama or Venerable Maha Ghosananda, […]

Dear Friends: Awareness Arises Naturally Practice consisting of nothing but fierce desire simply upsets the mind and keeps it from being still. But when one’s awareness of the mind is just right, an inner awareness will arise naturally of its own accord. – Upasika Kee Nanayon, “A Clear Awareness of Nature “ Read More Mini […]

Dear Friends: Take the first step in faith. You don’t have to see the whole staircase, just take the first step. – Martin Luther King, Jr., Daily Peace Quotes Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring <!

Dear Friends: As you follow the way of integrity, solely to end your own suffering, you will end up helping the whole world. And oh, my, does this world ever need it. – Martha Beck, The Way of Integrity Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided […]

Dear Friends: “A friend may well be reckoned the masterpiece of nature.” – Ralph Waldo Emerson Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring <!

Dear Friends: “Take care of your body with steadfast fidelity. The soul must see through those eyes alone, and if they are dim, the whole world is clouded.” – Goethe Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring <!

Dear Friends: “Life is only available in the present moment. The practice of mindful breathing and walking can help us to be free.” – Thich Nhat Hanh Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring <!

Dear Friends: The goal of real love is always to set the beloved free. – Martha Beck, Steering By Starlight Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring <!

Dear Friends: This silence, this moment, every moment, if it’s genuinely inside you, brings what you need. There’s nothing to believe. Only when I stopped believing in myself did I come into this beauty. Sit quietly, and listen for a voice that will say, ‘Be more silent.’ Die and be quiet. Quietness is the surest […]

Dear Friends: If everyone is thinking alike, someone isn’t thinking. – General George Patton Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring <!