Dear Friends: “As the pace of our lives continues to be accelerated by a host of forces seemingly beyond our control, more and more of us are finding ourselves drawn to engage in meditation, in this radical act of being., this radical act of love, astonishing as that may seem given the materialistic ‘can do’, […]

Dear Friends: “Reconciliation is not to quickly forgive and forget, as if it never happened or we somehow are gifted with a form of amnesia. Reconciliation requires that we remember and change, but with honesty about our experience and curiosity about the humanness of the other whom we fear.” – John Paul Lederach, Upaya Read […]

Dear Friends: “Only silence is the supreme speech, only illumination the universal response. Responding without falling into achievement, speaking without involving listeners. The ten thousand forms majestically glisten and expound the dharma.” – Hongzhi Zhengjue, – Hongzhi Zhengjue, “Guidepost of Silent Illumination” Read More Mini Mindfulness Breaks Click here to offer what you can for […]

Dear Friends: “Only silence is the supreme speech, only illumination the universal response. Responding without falling into achievement, speaking without involving listeners. The ten thousand forms majestically glisten and expound the dharma.” – Hongzhi Zhengjue, – Hongzhi Zhengjue, “Guidepost of Silent Illumination” Read More Mini Mindfulness Breaks Click here to offer what you can for […]

Dear Friends: Build Lasting Happiness Trying to build happiness on a foundation of ego is like trying to build a tower on quicksand. – Pamela Gayle White, “A Slow, True Path” Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring <!

Dear Friends: When we are in love with love rather than with an object, in love with the process of love rather than the content, we can feel that we are always in love, a love without conditions. How can we practice that? We can practice turning attention away from the conversation in the head […]

Dear Friends: “Just when we thought we were rounding a corner…it’s kind of a mess. We can see the edge of the cliff we seem to be racing towards as a species. How do we be with that? How do we tend to the local, love the ones we’re with, while keeping our eyes and […]

Dear Friends: “Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Mary Anne Radmacher Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring <!

Dear Friends: “To take refuge in Dharma is to let our life be held and guided by the wisdom of the teachings. To take refuge in Dharma is to keep the teachings alive, to keep this great wheel turning.” – Jiryu Rutschman-Byler, SFZC Read More Mini Mindfulness Breaks Click here to offer what you can […]

Dear Friends: Make the most of yourself, for that is all there is of you. – Ralph Waldo Emerson Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring <!