This guided meditation for understanding impermanence is by Lilian Eden. Lilian is an internationally recognized healer, intuitive, hypnotist, author, and medium.
The description contains the following about what to expect from this meditation:
This channeled guided meditation is for all who are going through the process of change. You may be experiencing one or more areas of change in your life pulling you away from living life to the fullest. Lilian assists you through this time period helping you to reach another level of understanding. From the perspective of divine timing, more insights are bound to emerge as this guided meditation session unfolds. You are taken to a different awareness, perspective, as your Soul has lead you to this place and space in time. A catalyst for uncovering new depths and understanding, Lilian opens her heart to give you a message/process in your greatest time of need.
She is talking about transformations and transitions. Swami Veda Bharati once gave a talk about celebrating transitions. It was one of the very first talks I ever heard from a yogi and it has stuck with me all these years. He tells us to celebrate transitions because there is always change.
Celebrating transitions in acknowledging the insight of impermanence. As Zen Master Thich Nhat Hanh says,
If things were not impermanent, life would not be possible. Suppose you sow a seed of corn. If the seed of corn is not impermanent, it cannot sprout and become a young plant of corn and you would have no corn to eat. That is why impermanence is very important, crucial for life. That is why instead of complaining about impermanence you have to say “Long live impermanence!”
Choose one of these guided meditations to help you to celebrate your transitions and realize the insight of impermanence.
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