Learning to Pay Attention

We are learning to pay attention—period. Walking, sitting, typing, driving, cooking, listening, and speaking are all becoming fully HERE, no distractions, activities. Every moment is a fully present, completely HERE, no distractions “activity.” Soon you’ll realize it doesn’t take tense muscles to do anything. Soon you’ll see that awareness contains everything, and that as you direct attention to awareness you’re able to be present to everything in an expanded field of awareness. What we’re practicing is endlessly fascinating, the increasing skill bringing an increasingly amazing life.
– Cheri Huber