Mindfulness Mentoring

A Mindfulness Mentoring session is a opportunity for your to delve deeply into your mindfulness practice in a way that inspires you to be more comfortable with the difficulties and enjoyment that you experience. It is not necessarily a "teaching experience" although some instruction is likely to take place. It is an opportunity for you to explore practices that may increase your levels of happiness, peace, tranquility, joy and compassion.

Some of the benefits of mindfulness mentoring include a personal connection with a certified mindfulness meditation teacher and a certified mindfulness mentor (moi!). You will be helped to improve your practice by taking small steps in the direction that you want to go. Since this is essentially personal mindfulness mentoring, you will receive information tailored to your specific need. Mindfulness Mentoring is a space where there is time and safety to ask questions and share experience without fear that you’ll sound stupid.

Mindfulness Mentoring is a place where you can have

• a positive impact on your self-confidence because of the safe space we create together where ideas can be freely shared without judgment, allowing you to grow as a person and embrace their vulnerabilities.
• experience reduced stress and anxiety levels due to your mentor and many other people having gone through those things before and being able to resolve them in a wholesome manner.
• learn new skills and knowledge to advance in your practice
• and perhaps, recover from a period of isolation due to health and other issues

Your mentor has the qualities of knowledge of mindfulness practices, generosity to share knowledge, experience and expertise, and humility of letting you know honestly when s/he does not know. Additionally, your mentor has the qualities of empowering you to advance an integrity to align with the ethical behavior of the 5 and 14 mindfulness trainings of the Order of Interbeing. There will also be a sense of heartfulness, courage, playfulness, and authenticity that more than 40 years of practice bring to the sessions.

My role, as a mentor, is to create a safe container; establish and maintain a supportive, inclusive and welcoming learning community. I will also encourage and support your development in your meditation practice and in the integration of mindfulness and compassion into your daily lives and relationships. I will help to bring out you wisdom and compassion in you as well as to hold our conversations privately.

You will be invited to attend a weekly Mindfulness In Healing sangha where the group experience can lend validation and support for your practice. This sangha has been going on since the summer solstice of 2009.

Compassionate listening and loving speech are the foundations of our practice. As mindfulness deepens awareness of our experience we find new ways to enhance our own well-being and increase our health and happiness. We become able to transform our suffering and find freedom in the present moment. My intention is to form a community of like minded people who want to live with wisdom and compassion, kindness and generosity, happiness and joy.

Join me for a one hour session of Mindfulness Mentoring. In a Mindfulness Mentoring session, you will learn the five keys to successful practice and, at your request, may have an interactive guided imagery training. These keys will guide you on your way to a better understanding of yourself and your true nature. The whole process can take up to an hour with introductions and discovery of what your needs are.

These sessions are offered on a sliding scale basis, No one turned away for lack of funds.

*Live Session: Mindfulness Mentoring on Zoom or in person.
*Prerecorded Session: Pay what you can for a prerecorded session.

To sign up for a Mindfulness Mentoring session, please fill out this form so we can set up a meeting.

Enter your name, email address, phone number and Mindfulness Mentoring option to register for your Mindfulness Mentoring session. After we receive your information we will connect with you to schedule a session by phone or email. Please be sure to confirm your subscription when asked and check your spam or promotions folders for confirmation messages.

If you have a question, please click here to send me an email with your request.

Bonuses

Each Mindfulness Mentoring session includes the following bonuses:

• Live online question and comments sessions on Zoom when scheduled.
• An audio recording of your session for practice and further training.
• Invitations to the weekly gathering of the Mindfulness In Healing community.
• An ebook or guided meditation of your choice from a selection of my published works.
• A one-time surprise bonus before your first session<./li>

So please sign up now to insure you get your bonuses!

About Your Teacher

Jerome Freedman, PhD, CMT is Certified Mindfulness Meditation Teacher and Certified Mindfulness Mentor with Jack Kornfield and Tara Brach, a certified enneagram teacher and a certified trauma-sensitive practitioner. He is also a cancer survivor since 1997. He brings to these sessions more than 50 years of teaching relaxation and mindfulness experiences. His purpose is to inspire people to take charge of their own well-being and actively participate in their health and happiness. He has been leading the Mindfulness In Healing mindfulness community since 2009.

Jerome is the author of six books including How to Use Mindfulness to Be Happy, Healing with the Seven Principles of Mindfulness, Cosmology and Buddhist Thought: An Interview with Neil deGrasse Tyson and others.

Testimonials

Here is what one student said about her private consultation for a Mindfulness Mentoring session:

In the summer of 2022, I laid down on Jerome’s couch and had one of the best meditation and relaxation experiences of my almost 70 years of life. The Mindfulness Mentoring lasted about thirty minutes and it felt like hours, especially at the level of consciousness I reached. I highly recommend this training to anyone who wants to be more mindful in their daily lives and learn to heal themselves. ~ Chris K.

Jerome Freedman’s, website, videos and especially the daily meditation process helped me to open up my intuition to realize my feelings and be sensitive to new directions in life. I just cannot get enough of these meditations. I use my iphone to listen when I am on the road. Just love the process. ~ Mary D.

Here is what another student said about the symptom relieve recording:

It’s just like having this wonderful force field around me. It was fascinating… It was very wonderful… I was really, really grateful… What was extremely powerful for me was the customizing especially for me… It was a very deep kind of gift… I am so excited about revisiting it! It was amazing Jerome. My whole body felt it… ~ Carolyn D.

Disclaimer

This material is copyright(c) 1997 – 2024, by Dr. Jerome Freedman, Ph. D. All Rights Reserved. This document is meant to be a description of the author’s experience and he in no way takes responsibility for the accuracy or completeness of any medical knowledge. The author assumes no responsibility for choices made by any of the readers of this material.

The author is not a physician and makes no claims about the potential usefulness of the subject matter herein to have any medical benefit. Please check with your doctor if you find something interesting that you would like to try.

His primary purpose is to introduce you to the possibility of becoming your true self by participating in Mindfulness Mentoring.