Mindfulness Practice Can Change Your Life

If you have been following my blog for any length of time or if this is your first time here, you probably know that mindfulness practice can change your life. This is news to some people!

In this video, HuffPost Live host Josh Zepps, interviews Jay Michaelson, author of Evolving Dharma: Meditation, Buddhism, and the Next Generation of Enlightenment.

Jay Michaelson says, “Mindfulness is about bringing attention and awareness into the present moment … it’s a way of focusing the mind,” He talks about how mindfulness is training in mental fitness just as exercise is training in physical fitness.

Mindfulness: How The Practice Can Change Your Life (VIDEO)Huffington PostThe act of being present, or mindfulness, is a practice that many are beginning to integrate into their lives, and for good reason: Research has shown it has many benefits in the realm of health and wellness, like physical pain relief and stress …[more]

Are you ready to learn how mindfulness practice can change your life? If so, I can help.

To begin, why not try Guided Meditation For Relieving Stress?

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