Mindfulness Personal Training

A Mindfulness Personal Training session (aka “mind stories”) is a guided meditation practice I have been teaching since 1973. Hundreds of people have experienced deep relaxation, health and healing as well as deep insights from this training.

Compassionate listening and loving speech are the foundations of our practice. As mindfulness deepens awareness of our experience we find new ways to enhance our own well-being and increase our health and happiness. We become able to transform our suffering and find freedom in the present moment. My intention is to form a community of like minded people who want to live with wisdom and compassion, kindness and generosity, happiness and joy.

Join me for a half-hour session of Mindfulness Personal Training. In a Mindfulness Personal Training session, you will learn the four keys to successful practice. These keys will guide you on your way to a better understanding of yourself and your true nature. The whole process can take up to an hour with introductions and discovery of what your needs are.

These sessions are offered on a sliding scale basis, No one turned away for lack of funds.

Benefiting* $300
Sustaining* $150
Subsidizing* $75
Supporting* Pay What You Can

*Benefiting: Personal Training in Your home or office in Marin or on Zoom. Note that this level helps to support people of less means.
*Sustaining: Personal Training in My office in Marin or on Zoom.
*Subsidizing: Personal Training only on Zoom.
*Supporting: Pay what you can for a prerecorded session.

To sign up for a Mindfulness Personal Training session, please fill out this form so we can set up a meeting.

Enter your name, email address, phone number and Mindfulness Personal Training option to register for your Mindfulness Personal Training session. After we receive your information we will connect with you to schedule a session by phone or email. Please be sure to confirm your subscription when asked and check your spam or promotions folders for confirmation messages.

If you have a question, please click here to send me an email with your request.


Each Mindfulness Personal Training session includes the following bonuses:

  • Live online question and comments sessions on Zoom when scheduled.
  • An audio recording of your session for practice and further training.
  • Invitations to the weekly gathering of the Mindfulness In Healing community.
  • An ebook of your choice from a selection of my published works.
  • For Benefiting and Sustaining clients, all my ebooks and guided meditations.
  • For Benefiting clients there is also a surprise special bonus.

So please sign up now to insure you get your bonuses!

About Your Teacher

Jerome Freedman, PhD, CMT is Certified Mindfulness Meditation Teacher with Jack Kornfield and Tara Brach, a certified enneagram teacher and a certified trauma-sensitive practitioner. He is also a cancer survivor since 1997. He brings to these sessions more than 50 years of teaching relaxation and mindfulness experiences. His purpose is to inspire people to take charge of their own well-being and actively participate in their health and happiness. He has been leading the Mindfulness In Healing mindfulness community since 2009.

Jerome is the author of six books including How to Use Mindfulness to Be Happy, Healing with the Seven Principles of Mindfulness, Cosmology and Buddhist Thought: An Interview with Neil deGrasse Tyson and others.


Here is what one student said about her private consultation for a Mindfulness Personal Training session:

In the summer of 2022, I laid down on Jerome’s couch and had one of the best meditation and relaxation experiences of my almost 70 years of life. The mindfulness personal training lasted about thirty minutes and it felt like hours, especially at the level of consciousness I reached. I highly recommend this training to anyone who wants to be more mindful in their daily lives and learn to heal themselves. ~ Chris K.

Jerome Freedman’s, website, videos and especially the daily meditation process helped me to open up my intuition to realize my feelings and be sensitive to new directions in life. I just cannot get enough of these meditations. I use my iphone to listen when I am on the road. Just love the process. ~ Mary D.

Here is what another student said about the symptom relieve recording:

It’s just like having this wonderful force field around me. It was fascinating… It was very wonderful… I was really, really grateful… What was extremely powerful for me was the customizing especially for me… It was a very deep kind of gift… I am so excited about revisiting it! It was amazing Jerome. My whole body felt it… ~ Carolyn D.


This material is copyright(c) 1997 – 2023, by Dr. Jerome Freedman, Ph. D. All Rights Reserved. This document is meant to be a description of the author’s experience and he in no way takes responsibility for the accuracy or completeness of any medical knowledge. The author assumes no responsibility for choices made by any of the readers of this material.

The author is not a physician and makes no claims about the potential usefulness of the subject matter herein to have any medical benefit. Please check with your doctor if you find something interesting that you would like to try.

His primary purpose is to introduce you to the possibility of becoming your true self by participating in Mindfulness Personal Training.