Release Anger and Resentment

The guided meditation to release anger and resentment with forgiveness is also from Michael Sealey.

I find his choice of music and his voice very soothing.

Michael writes:

This one hour long, guided self hypnosis session is for helping you to release and overcome issues of anger or resentment.

The second half of this recording will guide you on a positive, powerful journey of forgiveness, so that you may finally let go of all old negative patterns of thinking or unwanted attachments.

This journey may be repeated as often as you choose – to allow yourself sights, sounds, and feelings of a more relaxed and positive inner calm, a stronger sense of self esteem, and much more confidence in your own relaxed, self control.

By your own inner direction may you continue to find your greatest waking potential.

This session is suitable and recommended for repeated listening, and regular listening will compound positive suggestions and / or your own positive results.

The end of this session will provide options for either drifting into a sound night’s sleep, or for returning to your fully conscious, awake and alert, positive mind state.

Do not listen to this recording whilst driving or operating machinery.
–Michael Sealey

If you release anger and resentment, or other unhealthy emotions, you free yourself from their heavy burden, and healing will take its natural course.

You might also like my Control Anger Guided Meditation:

This guided meditation teaches you how to embrace your anger and resentment like a mother embraces her five year old child by breathing in your anger and letting it go.

In this way, your anger will no longer hurt yourself or other people and you will be so relaxed that you can no longer be angry.