See How Easily You Can Embrace Anger

With Guided Meditation

Anger is one of the most destructive emotions that we experience.

It often causes a lot of suffering to ourselves and to the people we love.

Angry ChildIt can lead us to do all sorts of crazy things like outrage, destruction and violence.

Look what that guy did to those poor children and teachers in Connecticut. It was appalling!

Where does it come from and why is so potent?

Anger originates in our fight-or-flight response mechanism in the amygdala section of our brain. This part of the brain is also known as the reptilian brain.

The amygdala responds faster than our thinking brain in the frontal cortex. Thus, when anger is triggered, we often do not have the time to figure out what is going on before we express our anger.

If you are causing yourself or your loved ones to suffer because of your anger, you have come to the right place!

Anger can motivate us to take action. I think this is OK unless we interfere with another’s rights or property.

Now you can learn to embrace you anger with awareness and compassion so that you can go on with your life.

You see, my guided meditation process induces the relaxation response – the exact opposite of the fight-or-flight response which is triggered by anger in the brain. The relaxation response was first researched by Harvard professor Dr. Herbert Benson and is used widely to treat anger and other related conditions.

Why I Can Help You Embrace Your Anger?

When I was a kid, I was picked on by all the bullies. Just going to school made me anxious.

As a teenager, I was under so much stress when it came to girls that I developed heart palpitations.

Then, in my twenties and thirties, I began to find some relief from the anger I felt towards those bullies.

In addition to quantum physics and computer science, I studied yoga, philosophy. psychology and yes, meditation.

Meditation actually changed my life for the better. Now I teach Mindfulness in Healing at a prominent clinic in Northern California and private sessions when requested. I also provide guidance and instruction through this blog, Meditation Practices.

This is why I am proud to introduce you to my Guided Meditation For Embracing Anger, that will guide you in seven easy to follow stages to a state of total relaxation so that you can feel what it feels like to free of anger. It’s fast and easy – once you know how to turn on your relaxation response.

Introducing – Guided Meditation For Embracing Anger

This amazing guided meditation for embracing anger will help you to relax and visualize a solution to your anger.

You will gain control and prevent causing harm and danger to yourself and others.

In the audio recording that you will be able to download if you want, you will learn:

  • How to breathe deeply from your abdomen
  • How to bring your attention into your breath, body and feelings
  • How to create a relaxing scene for you to return to at will
  • How to scan your body to achieve a state of total relaxation
  • How to recognize stress and the causes of stress
  • How to breathe into the anger and let it go
  • How to embrace your anger so that it stops harming yourself and others

The Amazing Benefits of Meditation

The benefits of meditation have now been studied by modern medical and brain science.

Meditation is even prescribed as the first line of treatment (before pills and therapy) in some cases of depression.

The benefits of meditation include

  • Learn to relax
  • Tune into what your body needs to heal
  • Sleep better
  • Eliminate stress
  • Reduce anxiety
  • Handle your worries
  • Feel better about yourself
  • Improve your relationships
  • Develop compassion
  • Relieve your symptoms
  • Achieve your goals
  • Normalize your weight
  • Make the right decisions
  • Find a better job
  • Inspire self-acceptance and self-confidence
  • Be a better parent
  • Recover from illness
  • Overcome shyness
  • Increase social intelligence

What Other People Are Saying

Here is what one student said about her private consultation with guided meditation for achieving her goals:

Jerome Freedman’s, website, videos and especially the daily meditation process helped me to open up my intuition to realize my feelings and be sensitive to new directions in life.  I just cannot get enough of these meditations.  I use my iphone to listen when I am on the road.  Just love the process. ~ Mary D.

Here is what another student said about the guided meditation for symptom relief private session:

It’s just like having this wonder force field around me. It was fascinating… It was very wonderful… I was really, really grateful… What was extremely powerful for me was the customizing especially for me… It was a very deep kind of gift… I am so excited about revisiting it! It was amazing Jerome. My whole body felt it… ~ Carolyn D.

Your Investment In Yourself Is Only $4.99

Because I am launching a brand new series of guided meditations at this time, I am offering Guided Meditation For Embracing Anger at the low introductory price of only $4.99 for a limited time.

I will even be happy to send you another guided meditation at no additional cost if you provide me with a testimonial like the ones above that I can use on this and other pages announcing my series.

The wonderful thing about guided meditation for embracing anger is that it helps you embrace your anger pretty quickly!

In fact, when people are experiencing a lot of anger, I’m wondering why more people don’t use meditation to get better!

The easy to follow process in the audio recording will train you to do it exactly like I do.

Once you activate the deepest levels of your mind through deep relaxation, you will find that you can be in charge of your anger instead of it being in charge of you.

If you are hesitant to buy this recording because you think thirty minutes is too long, then you are missing out on something much more beneficial to you than the evening news or the soap opera you watch or Monday Night Football or the morning newspaper!

Because this is a guided meditation, even people who can’t visualize are able to embrace their anger.

The process will train you to relax deeply, even if you do not know how to relax at all. I would say that 98% of the people that I teach this technique to come very close to falling asleep during the process. Most actually do!

I Am Shouldering All The Risk

You Risk Nothing

100% guaranteeYou have nothing to lose but your stress!

Try Guided Meditation For Embracing Anger for 90 days with a complete satisfaction guarantee.

I want you to be completely happy with your investment.

More than that, I want you to use this guided meditation for at least 21 days in a row and experience a significant reduction in your anger throughout your day and the rest of your life.

I believe that this is truly possible.

Guided Meditation Process

The guided meditation process consists of seven easy to follow stages. You will learn how to prepare for listening to the recording in the instructions after you download it.

Buy Now and receive a free bonus of a guided meditation recording to help you learn to follow your breathing.

As an additional bonus, you will also receive the keys to guided meditation when you subscribe to our email list. The first three keys will arrive almost immediately. The fourth key will be sent to you three weeks after you begin, so please be sure to sign up to receive this bonus.

When you sign up for our email list, information about meditation including blog posts, special offers and updates will come to your inbox. For example, another one of our recordings is about losing weight and you may know someone that this could help!

Get Instant Access

Guided Meditation Audio Recording (~30 minutes)

This audio recording is brought to you by Dr. Jerome Freedman. If you have any questions, please click here to send me a message. I will get back to you in record time!

I am confident that you will benefit from this process. Many already have.

Thank you for your order!



Dr. Jerome Freedman

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