See How Total Relaxation Can Help You Sleep

Using Guided Meditation

Do you often have trouble falling asleep?

Sleep Like a BabyDo you wake up in the middle of the night and can’t get back to sleep?

Are you writhing in pain or worried about tomorrow so much so that you can’t get a good night’s sleep?

If your answer to any of these questions is, “Yes,” then you have come to the right place!

My guided meditation process induces a state of total relaxation which you can use prior to falling asleep. The process helps you to slow down your brain so you can easily fall asleep. Also, using the guided meditation as directed can help you retrain your brain to sleep better.

According to the Mayo Clinic,

It’s thought that sleep helps your blood regulate stress hormones and helps your nervous system remain healthy. Over time, a lack of sleep could hurt your body’s ability to regulate stress hormones, leading to high blood pressure.

If you are not getting enough sleep, guided meditation may help you more than sleeping pills!

The reason is clear from the quote above: good sleep allows stress hormones to settle down.

Why I Can Help You Sleep Better

When I was a kid, I was picked on by all the bullies. Just going to school made me anxious.

As a teenager, I was under so much stress when it came to girls that I developed heart palpitations.

Then, in my twenties and thirties, I began to find some relief from stress.

In addition to quantum physics and computer science, I studied yoga, philosophy. psychology and yes, meditation.

Meditation actually changed my life for the better. Now I teach Mindfulness in Healing at a prominent clinic in Northern California and private sessions when requested. I also provide guidance and instruction through this blog, Meditation Practices.

This is why I am proud to introduce you to my Guided Meditation So You Can Sleep Better, that will guide you in seven easy to follow stages to a state of total relaxation so that you can feel what it feels like to be stress free and drift off to sleep. It’s fast and easy – once you know how to totally relax yourself.

Introducing – Guided Meditation So You Can Sleep Better

My guided meditation helps you rest and sleep better.

In the audio recording that you will be able to download if you want, you will learn:

  • How to breathe deeply from your abdomen
  • How to bring your attention into your breath, body and feelings
  • How to create a relaxing scene for you to return to at will
  • How to scan your body to achieve a state of total relaxation
  • How to let got so you can sleep better

The Amazing Benefits of Meditation

The benefits of meditation have now been studied by modern medical and brain science.

Meditation is even prescribed as the first line of treatment (before pills and therapy) in some cases of depression.

The benefits of meditation include

  • Learn to relax
  • Tune into what your body needs to heal
  • Sleep better
  • Eliminate stress
  • Reduce anxiety
  • Handle your worries
  • Feel better about yourself
  • Improve your relationships
  • Develop compassion
  • Relieve your symptoms
  • Achieve your goals
  • Normalize your weight
  • Make the right decisions
  • Find a better job
  • Inspire self-acceptance and self-confidence
  • Be a better parent
  • Recover from illness
  • Overcome shyness
  • Increase social intelligence

What Other People Are Saying

Here is what one student said about her private consultation with guided meditation for achieving her goals:

Jerome Freedman’s, website, videos and especially the daily meditation process helped me to open up my intuition to realize my feelings and be sensitive to new directions in life.  I just cannot get enough of these meditations.  I use my iphone to listen when I am on the road.  Just love the process. ~ Mary D.

Here is what another student said about the guided meditation for symptom relief private session:

It’s just like having this wonder force field around me. It was fascinating… It was very wonderful… I was really, really grateful… What was extremely powerful for me was the customizing especially for me… It was a very deep kind of gift… I am so excited about revisiting it! It was amazing Jerome. My whole body felt it… ~ Carolyn D.

Your Investment In Yourself Is Only $4.99

Because I am launching a brand new series of guided meditations at this time, I am offering Guided Meditation So You Can Sleep Better at the low introductory price of only $4.99 for a limited time.

I will even be happy to send you another guided meditation at no additional cost if you provide me with a testimonial like the ones above that I can use on this and other pages announcing my series.

The wonderful thing about guided meditation so you can sleep better is that it helps you totally relax pretty quickly!

In fact, when people are experiencing a lack of sleep, I’m wondering why more people don’t use meditation to sleep better!

The easy to follow process in the audio recording will train you to do it exactly like I do.

Once you clarify your sleep goals and activate the deepest levels of your mind through deep relaxation, you will find that you can easily fall asleep.

If you are hesitant to buy this recording because you think seventeen minutes is too long, then you are missing out on something much more beneficial to you than the evening news or the soap opera you watch or Monday Night Football or the morning newspaper!

Because this is a guided meditation, even people who can’t visualize are able to reduce their stress.

The process will train you to relax deeply, even if you do not know how to relax at all. I would say that 98% of the people that I teach this technique to come very close to falling asleep during the process. Most actually do, and with this program, you most likely will.

In all of the guided meditations, there comes a time when you are completely and totally relaxed. This stage in the guided meditation is known as the active stage. In all other meditation instructions except this one, the active stage is followed by a gradual stage of awakening and coming back to the room.

In guided meditation so you can sleep better, there is no awakening stage. You are left in a state of total relaxation so you can let go and drift off to sleep, if you are not yet asleep.

I Am Shouldering All The Risk

You Risk Nothing

100% guaranteeYou have nothing to lose but your inability to sleep soundly!

Try Guided Meditation So You Can Sleep Better for 90 days with a complete satisfaction guarantee.

I want you to be completely happy with your investment.

More than that, I want you to use this guided meditation for at least 21 days in a row and experience a significant increase in the quality of your sleep day in and day out for the rest of your life.

I believe that this is truly possible.

Guided Meditation Process

The guided meditation process consists of seven easy to follow stages. You will learn how to prepare for listening to the recording in the instructions after you download it.

Buy Now and receive a free bonus of a guided meditation recording to help you learn to follow your breathing.

As an additional bonus, you will also receive the keys to guided meditation when you subscribe to our email list. The first three keys will arrive almost immediately. The fourth key will be sent to you three weeks after you begin, so please be sure to sign up to receive this bonus.

When you sign up for our email list, information about meditation including blog posts, special offers and updates will come to your inbox. For example, another one of our recordings is about losing weight and you may know someone that this could help!

Get Instant Access

Guided Meditation Audio Recording (~17 minutes)

This audio recording is brought to you by Dr. Jerome Freedman. If you have any questions, please click here to send me a message. I will get back to you in record time!

I am confident that you will benefit from this process. Many already have.

Thank you for your order!



Dr. Jerome Freedman

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