Meditation and Acceptance

These words of wisdom from Sam Harris talk about meditation and acceptance. Acceptance of what is in the present moment is the key to liberation and happiness. The past is gone, the future has not yet come. We only have the present moment and accepting it just as it is can change our lives in […]

More on the Teaching of Impermanence

These words of wisdom from Sam Harris gives us more on the teaching of impermanence. It has to do with how the mind flits from one thing to another in a meditation session – some what like a video game! “Having spent years observing my mind in meditation, I find such sudden transitions from happiness […]